Anchois marines a l ail vs Anchoa en aceite de girasol
Overall, Anchois marines a l ail has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Anchois marines a l ail
Anchoa en aceite de girasol
Nutrition per 100 g
| Nutrient | Anchois marines a l ail | Anchoa en aceite de girasol |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 172 kcal |
| Fat | 8.5 g | 9.7 g |
| Saturated fat | 1.7 g | 1.1 g |
| Sugars | 0.4 g | 0 g |
| Salt | 2.1 g | 13.4 g |
| Fiber | 0 g | 0 g |
| Protein | 19.9 g | 24 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois marines a l ail has 12% less fat (8.5 g vs 9.7 g).
- Anchoa en aceite de girasol has 36% less saturated fat (1.1 g vs 1.7 g).
- Anchoa en aceite de girasol has no sugar, while Anchois marines a l ail has 0.4 g.
- Anchois marines a l ail has 84% less salt (2.1 g vs 13.4 g).
- Anchoa en aceite de girasol has 17% more protein (24 g vs 19.9 g).
- Anchois marines a l ail has the better Nutri-Score.
Ingredients
Anchois marines a l ail
_Anchois_ marinés 60 % (_anchois_, vinaigre d'alcool, sel, acidifiant : acide citrique), huile de tournesol 36 %, sauce ail et persil 4 % (ail 22 %, huile de tournesol, acidifiant : acide citrique.
Anchoa en aceite de girasol
Anchoas, aceite de girasol, sal
FAQ
Which is healthier: Anchois marines a l ail or Anchoa en aceite de girasol?
Overall, Anchois marines a l ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois marines a l ail has fewer calories: 159 kcal versus 172 kcal per 100 g.
Which has less sugar?
Anchoa en aceite de girasol has less sugar: 0 g versus 0.4 g per 100 g.