Anchovy Fillets in Olive Oil vs Anchoa en aceite de girasol
Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Anchovy Fillets in Olive Oil
Anchoa en aceite de girasol
Nutrition per 100 g
| Nutrient | Anchovy Fillets in Olive Oil | Anchoa en aceite de girasol |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 191 kcal | 172 kcal |
| Fat | 10 g | 9.7 g |
| Saturated fat | 1.6 g | 1.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 14.8 g | 13.4 g |
| Fiber | 0.5 g | 0 g |
| Protein | 25.2 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchoa en aceite de girasol has 33% less saturated fat (1.1 g vs 1.6 g).
- Anchoa en aceite de girasol has no sugar, while Anchovy Fillets in Olive Oil has 0.5 g.
- Anchovy Fillets in Olive Oil has 100% more fiber (0.5 g vs 0 g).
Ingredients
Anchovy Fillets in Olive Oil
ANCHOVY FILLETS (Engraulis ringens) (51%) (Fish), OLIVE OIL (40%), Salt.
Anchoa en aceite de girasol
Anchoas, aceite de girasol, sal
FAQ
Which is healthier: Anchovy Fillets in Olive Oil or Anchoa en aceite de girasol?
Overall, Anchoa en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchoa en aceite de girasol has fewer calories: 172 kcal versus 191 kcal per 100 g.
Which has less sugar?
Anchoa en aceite de girasol has less sugar: 0 g versus 0.5 g per 100 g.