Sandwich Le Gourmand Club - Jambon cru Chèvre vs Sandwich - Schinken & Gouda
Overall, Sandwich Le Gourmand Club - Jambon cru Chèvre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Sandwich Le Gourmand Club - Jambon cru Chèvre
Sandwich - Schinken & Gouda
Nutrition per 100 g
| Nutrient | Sandwich Le Gourmand Club -... | Sandwich - Schinken & Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 269 kcal |
| Fat | 13 g | 16.8 g |
| Saturated fat | 2.8 g | 4.2 g |
| Sugars | 3.3 g | 2.5 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 2.3 g | 2.4 g |
| Protein | 11 g | 11.2 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Le Gourmand Club - Jambon cru Chèvre has 23% less fat (13 g vs 16.8 g).
- Sandwich Le Gourmand Club - Jambon cru Chèvre has 33% less saturated fat (2.8 g vs 4.2 g).
- Sandwich - Schinken & Gouda has 24% less sugar (2.5 g vs 3.3 g).
Ingredients
Sandwich Le Gourmand Club - Jambon cru Chèvre
Pain de mie aux céréales (farines de blé et d'orge malté, eau, graines de tournesol, de lin brunetde millet, huile de colza, levure boulangère, gluten de blé, protéines de blé, sel, sucre, vinaigre d'alcool), jambon cru, fromage de chèvre, salade, yaourt maigre, huile de colza, eau, jaune d'euf, vinaigre d'alcool, amidon de mais, semoule de blé dur, sel, poivre, oignon, graines de moutarde,
Sandwich - Schinken & Gouda
41% Mehrkornbrot (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt färbend (Gerstenmalz, Wasser), Roggenmehl, Säureregulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 19 % Hinterkochschinken (Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate), 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb), Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 16% Gouda (Milch, Speisesalz, Säuerungskulturen (enthalten Milch), mikrobieller Labaustauschstoff), Tomate gewürfelt. Kann Spuren von Sesam, Sellerie, Soja, Lupinen, Schalenfrüchten und Fisch enthalten.
FAQ
Which is healthier: Sandwich Le Gourmand Club - Jambon cru Chèvre or Sandwich - Schinken & Gouda?
Overall, Sandwich Le Gourmand Club - Jambon cru Chèvre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Le Gourmand Club - Jambon cru Chèvre has fewer calories: 265 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sandwich - Schinken & Gouda has less sugar: 2.5 g versus 3.3 g per 100 g.