Sandwich Le Gourmand Club - Jambon cru Chèvre vs Gran tramezzino integrale
Overall, Gran tramezzino integrale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sandwich Le Gourmand Club - Jambon cru Chèvre
Gran tramezzino integrale
Nutrition per 100 g
| Nutrient | Sandwich Le Gourmand Club -... | Gran tramezzino integrale |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 265 kcal | 244 kcal |
| Fat | 13 g | 3.1 g |
| Saturated fat | 2.8 g | 0.5 g |
| Sugars | 3.3 g | 4.5 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 2.3 g | 5.6 g |
| Protein | 11 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gran tramezzino integrale has 76% less fat (3.1 g vs 13 g).
- Gran tramezzino integrale has 82% less saturated fat (0.5 g vs 2.8 g).
- Sandwich Le Gourmand Club - Jambon cru Chèvre has 27% less sugar (3.3 g vs 4.5 g).
- Gran tramezzino integrale has 59% more fiber (5.6 g vs 2.3 g).
- Sandwich Le Gourmand Club - Jambon cru Chèvre has 25% more protein (11 g vs 8.2 g).
- Gran tramezzino integrale has the better Nutri-Score.
- Only Sandwich Le Gourmand Club - Jambon cru Chèvre lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Sandwich Le Gourmand Club - Jambon cru Chèvre
Pain de mie aux céréales (farines de blé et d'orge malté, eau, graines de tournesol, de lin brunetde millet, huile de colza, levure boulangère, gluten de blé, protéines de blé, sel, sucre, vinaigre d'alcool), jambon cru, fromage de chèvre, salade, yaourt maigre, huile de colza, eau, jaune d'euf, vinaigre d'alcool, amidon de mais, semoule de blé dur, sel, poivre, oignon, graines de moutarde,
Gran tramezzino integrale
Not available.
FAQ
Which is healthier: Sandwich Le Gourmand Club - Jambon cru Chèvre or Gran tramezzino integrale?
Overall, Gran tramezzino integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gran tramezzino integrale has fewer calories: 244 kcal versus 265 kcal per 100 g.
Which has less sugar?
Sandwich Le Gourmand Club - Jambon cru Chèvre has less sugar: 3.3 g versus 4.5 g per 100 g.