Sandwich Le Gourmand Club - Jambon cru Chèvre vs Sanwich club maxi jambon-beurre
Overall, Sanwich club maxi jambon-beurre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sandwich Le Gourmand Club - Jambon cru Chèvre
Sanwich club maxi jambon-beurre
Nutrition per 100 g
| Nutrient | Sandwich Le Gourmand Club -... | Sanwich club maxi jambon-beu... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 228 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 2.8 g | 4.8 g |
| Sugars | 3.3 g | 3.2 g |
| Salt | 1.4 g | 2.2 g |
| Fiber | 2.3 g | 3 g |
| Protein | 11 g | 9.9 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sanwich club maxi jambon-beurre has 14% fewer calories (228 kcal vs 265 kcal).
- Sanwich club maxi jambon-beurre has 23% less fat (10 g vs 13 g).
- Sandwich Le Gourmand Club - Jambon cru Chèvre has 42% less saturated fat (2.8 g vs 4.8 g).
- Sandwich Le Gourmand Club - Jambon cru Chèvre has 36% less salt (1.4 g vs 2.2 g).
- Sanwich club maxi jambon-beurre has 23% more fiber (3 g vs 2.3 g).
- Only Sandwich Le Gourmand Club - Jambon cru Chèvre lists: Eggs, Mustard.
Ingredients
Sandwich Le Gourmand Club - Jambon cru Chèvre
Pain de mie aux céréales (farines de blé et d'orge malté, eau, graines de tournesol, de lin brunetde millet, huile de colza, levure boulangère, gluten de blé, protéines de blé, sel, sucre, vinaigre d'alcool), jambon cru, fromage de chèvre, salade, yaourt maigre, huile de colza, eau, jaune d'euf, vinaigre d'alcool, amidon de mais, semoule de blé dur, sel, poivre, oignon, graines de moutarde,
Sanwich club maxi jambon-beurre
Pain de mie complet 50 % (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant : E471, agent de traitement de la farine : acide ascorbique) ; jambon cuit standard 42 % (jambon de porc (origine : UE) 25 %, eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : E450 ; E451, antioxydant : ascorbate de sodium, conservateur : E250) ; beurre 7,5 %. Traces de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
FAQ
Which is healthier: Sandwich Le Gourmand Club - Jambon cru Chèvre or Sanwich club maxi jambon-beurre?
Overall, Sanwich club maxi jambon-beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sanwich club maxi jambon-beurre has fewer calories: 228 kcal versus 265 kcal per 100 g.
Which has less sugar?
Sanwich club maxi jambon-beurre has less sugar: 3.2 g versus 3.3 g per 100 g.