Chicken Bacon & Lettuce vs Sanwich club maxi jambon-beurre
Overall, Chicken Bacon & Lettuce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken Bacon & Lettuce | Sanwich club maxi jambon-beu... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 421 kcal | 228 kcal |
| Fat | 13.3 g | 10 g |
| Saturated fat | 3.6 g | 4.8 g |
| Sugars | 3 g | 3.2 g |
| Salt | 1.5 g | 2.2 g |
| Fiber | 3 g | 3 g |
| Protein | 28.7 g | 9.9 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sanwich club maxi jambon-beurre has 46% fewer calories (228 kcal vs 421 kcal).
- Sanwich club maxi jambon-beurre has 25% less fat (10 g vs 13.3 g).
- Chicken Bacon & Lettuce has 25% less saturated fat (3.6 g vs 4.8 g).
- Chicken Bacon & Lettuce has 34% less salt (1.5 g vs 2.2 g).
- Chicken Bacon & Lettuce has 66% more protein (28.7 g vs 9.9 g).
- Only Sanwich club maxi jambon-beurre lists: Gluten, Milk.
Ingredients
Chicken Bacon & Lettuce
Not available.
Sanwich club maxi jambon-beurre
Pain de mie complet 50 % (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant : E471, agent de traitement de la farine : acide ascorbique) ; jambon cuit standard 42 % (jambon de porc (origine : UE) 25 %, eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : E450 ; E451, antioxydant : ascorbate de sodium, conservateur : E250) ; beurre 7,5 %. Traces de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
FAQ
Which is healthier: Chicken Bacon & Lettuce or Sanwich club maxi jambon-beurre?
Overall, Chicken Bacon & Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sanwich club maxi jambon-beurre has fewer calories: 228 kcal versus 421 kcal per 100 g.
Which has less sugar?
Chicken Bacon & Lettuce has less sugar: 3 g versus 3.2 g per 100 g.