Chicken Bacon & Lettuce vs Club sandwich jambon beurre
Overall, Chicken Bacon & Lettuce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chicken Bacon & Lettuce | Club sandwich jambon beurre |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 421 kcal | 243 kcal |
| Fat | 13.3 g | 12 g |
| Saturated fat | 3.6 g | 6 g |
| Sugars | 3 g | 3.1 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 3 g | — |
| Protein | 28.7 g | 9.6 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Club sandwich jambon beurre has 42% fewer calories (243 kcal vs 421 kcal).
- Chicken Bacon & Lettuce has 40% less saturated fat (3.6 g vs 6 g).
- Chicken Bacon & Lettuce has 24% less salt (1.5 g vs 1.9 g).
- Chicken Bacon & Lettuce has 67% more protein (28.7 g vs 9.6 g).
- Only Club sandwich jambon beurre lists: Gluten, Milk.
Ingredients
Chicken Bacon & Lettuce
Not available.
Club sandwich jambon beurre
sandwich au pain de mie au son de blé garni de jambon cuit standard et de beurre, Ingredients: 57,5% pain de mie ou son de blé (farine de blé, eau, 1,7% son de blé, huile de colza dextrose, sel, gluten de blé levure, conservateur : propionate de calcium, sionmone-el dipwrerines 'nTities gras ogent de traitement de la forine: acide ascorbique), 33% c farine de fève, stondar 7% iumbon de pore Origine : France, Espagne), ea stabilisants: citrates de triphogphates se, : algues Euchema transformées, ervt nitate de sodium, nitrie de sodium : antioxydant : ascorbate de sodium), 9,5% beurre s enituelies e moutartie dauts et de poissans, gesurs numinonneles moyennes pour 100 g ins ont es gs satures:0g - nextrose, sir de giuczse, gelinants : Emergie: 1089 kl/
FAQ
Which is healthier: Chicken Bacon & Lettuce or Club sandwich jambon beurre?
Overall, Chicken Bacon & Lettuce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Club sandwich jambon beurre has fewer calories: 243 kcal versus 421 kcal per 100 g.
Which has less sugar?
Chicken Bacon & Lettuce has less sugar: 3 g versus 3.1 g per 100 g.