Club sandwich jambon beurre vs Sandwich - Schinken & Gouda
Overall, Sandwich - Schinken & Gouda has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Club sandwich jambon beurre
Sandwich - Schinken & Gouda
Nutrition per 100 g
| Nutrient | Club sandwich jambon beurre | Sandwich - Schinken & Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 243 kcal | 269 kcal |
| Fat | 12 g | 16.8 g |
| Saturated fat | 6 g | 4.2 g |
| Sugars | 3.1 g | 2.5 g |
| Salt | 1.9 g | 1.3 g |
| Fiber | — | 2.4 g |
| Protein | 9.6 g | 11.2 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Club sandwich jambon beurre has 29% less fat (12 g vs 16.8 g).
- Sandwich - Schinken & Gouda has 30% less saturated fat (4.2 g vs 6 g).
- Sandwich - Schinken & Gouda has 19% less sugar (2.5 g vs 3.1 g).
- Sandwich - Schinken & Gouda has 31% less salt (1.3 g vs 1.9 g).
- Sandwich - Schinken & Gouda has 14% more protein (11.2 g vs 9.6 g).
- Only Sandwich - Schinken & Gouda lists: Eggs, Mustard.
Ingredients
Club sandwich jambon beurre
sandwich au pain de mie au son de blé garni de jambon cuit standard et de beurre, Ingredients: 57,5% pain de mie ou son de blé (farine de blé, eau, 1,7% son de blé, huile de colza dextrose, sel, gluten de blé levure, conservateur : propionate de calcium, sionmone-el dipwrerines 'nTities gras ogent de traitement de la forine: acide ascorbique), 33% c farine de fève, stondar 7% iumbon de pore Origine : France, Espagne), ea stabilisants: citrates de triphogphates se, : algues Euchema transformées, ervt nitate de sodium, nitrie de sodium : antioxydant : ascorbate de sodium), 9,5% beurre s enituelies e moutartie dauts et de poissans, gesurs numinonneles moyennes pour 100 g ins ont es gs satures:0g - nextrose, sir de giuczse, gelinants : Emergie: 1089 kl/
Sandwich - Schinken & Gouda
41% Mehrkornbrot (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt färbend (Gerstenmalz, Wasser), Roggenmehl, Säureregulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 19 % Hinterkochschinken (Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate), 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb), Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 16% Gouda (Milch, Speisesalz, Säuerungskulturen (enthalten Milch), mikrobieller Labaustauschstoff), Tomate gewürfelt. Kann Spuren von Sesam, Sellerie, Soja, Lupinen, Schalenfrüchten und Fisch enthalten.
FAQ
Which is healthier: Club sandwich jambon beurre or Sandwich - Schinken & Gouda?
Overall, Sandwich - Schinken & Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Club sandwich jambon beurre has fewer calories: 243 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sandwich - Schinken & Gouda has less sugar: 2.5 g versus 3.1 g per 100 g.