Sandwich - Schinken & Gouda vs No Chicken Salad
Overall, No Chicken Salad has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich - Schinken & Gouda | No Chicken Salad |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 269 kcal | 162 kcal |
| Fat | 16.8 g | 3.1 g |
| Saturated fat | 4.2 g | 0.4 g |
| Sugars | 2.5 g | 2.8 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 2.4 g | 3.8 g |
| Protein | 11.2 g | 9.3 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- No Chicken Salad has 40% fewer calories (162 kcal vs 269 kcal).
- No Chicken Salad has 82% less fat (3.1 g vs 16.8 g).
- No Chicken Salad has 90% less saturated fat (0.4 g vs 4.2 g).
- No Chicken Salad has 34% less salt (0.9 g vs 1.3 g).
- No Chicken Salad has 37% more fiber (3.8 g vs 2.4 g).
- Sandwich - Schinken & Gouda has 17% more protein (11.2 g vs 9.3 g).
- No Chicken Salad has the better Nutri-Score.
- Only Sandwich - Schinken & Gouda lists: Eggs, Milk.
- Only No Chicken Salad lists: Soybeans.
Ingredients
Sandwich - Schinken & Gouda
41% Mehrkornbrot (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt färbend (Gerstenmalz, Wasser), Roggenmehl, Säureregulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 19 % Hinterkochschinken (Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate), 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb), Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 16% Gouda (Milch, Speisesalz, Säuerungskulturen (enthalten Milch), mikrobieller Labaustauschstoff), Tomate gewürfelt. Kann Spuren von Sesam, Sellerie, Soja, Lupinen, Schalenfrüchten und Fisch enthalten.
No Chicken Salad
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium. Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (E471, E472(e)), Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch), Rehydrated Soya Protein and Wheat Gluten-Pieces (23%) (Soya Protein and Wheat Gluten Pieces (Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Flavouring), Stock Powder (Yeast Extract, Salt, Sunflower Oil, Carrot Extract, Onion Powder, Tomato Powder), Yeast Extract (Yeast Extract, Salt), Black Pepper, Onion Powder), Vegan Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar Gum, Xanthan Gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Ground White Pepper), Tomato (7%), Lettuce (6%), Cucumber (5%), Lemon Juice, Black Pepper
FAQ
Which is healthier: Sandwich - Schinken & Gouda or No Chicken Salad?
Overall, No Chicken Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
No Chicken Salad has fewer calories: 162 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sandwich - Schinken & Gouda has less sugar: 2.5 g versus 2.8 g per 100 g.