No Chicken Salad vs Gran tramezzino integrale
Overall, No Chicken Salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | No Chicken Salad | Gran tramezzino integrale |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 162 kcal | 244 kcal |
| Fat | 3.1 g | 3.1 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 2.8 g | 4.5 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 3.8 g | 5.6 g |
| Protein | 9.3 g | 8.2 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- No Chicken Salad has 34% fewer calories (162 kcal vs 244 kcal).
- No Chicken Salad has 38% less sugar (2.8 g vs 4.5 g).
- No Chicken Salad has 39% less salt (0.9 g vs 1.4 g).
- Gran tramezzino integrale has 32% more fiber (5.6 g vs 3.8 g).
- No Chicken Salad has 12% more protein (9.3 g vs 8.2 g).
- No Chicken Salad has the better Nutri-Score.
- Only No Chicken Salad lists: Gluten, Mustard, Soybeans.
Ingredients
No Chicken Salad
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium. Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (E471, E472(e)), Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch), Rehydrated Soya Protein and Wheat Gluten-Pieces (23%) (Soya Protein and Wheat Gluten Pieces (Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Flavouring), Stock Powder (Yeast Extract, Salt, Sunflower Oil, Carrot Extract, Onion Powder, Tomato Powder), Yeast Extract (Yeast Extract, Salt), Black Pepper, Onion Powder), Vegan Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar Gum, Xanthan Gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Ground White Pepper), Tomato (7%), Lettuce (6%), Cucumber (5%), Lemon Juice, Black Pepper
Gran tramezzino integrale
Not available.
FAQ
Which is healthier: No Chicken Salad or Gran tramezzino integrale?
Overall, No Chicken Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
No Chicken Salad has fewer calories: 162 kcal versus 244 kcal per 100 g.
Which has less sugar?
No Chicken Salad has less sugar: 2.8 g versus 4.5 g per 100 g.