Sanwich club maxi jambon-beurre vs Gran tramezzino integrale
Overall, Gran tramezzino integrale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sanwich club maxi jambon-beurre
Gran tramezzino integrale
Nutrition per 100 g
| Nutrient | Sanwich club maxi jambon-beu... | Gran tramezzino integrale |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 228 kcal | 244 kcal |
| Fat | 10 g | 3.1 g |
| Saturated fat | 4.8 g | 0.5 g |
| Sugars | 3.2 g | 4.5 g |
| Salt | 2.2 g | 1.4 g |
| Fiber | 3 g | 5.6 g |
| Protein | 9.9 g | 8.2 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gran tramezzino integrale has 69% less fat (3.1 g vs 10 g).
- Gran tramezzino integrale has 90% less saturated fat (0.5 g vs 4.8 g).
- Sanwich club maxi jambon-beurre has 29% less sugar (3.2 g vs 4.5 g).
- Gran tramezzino integrale has 36% less salt (1.4 g vs 2.2 g).
- Gran tramezzino integrale has 46% more fiber (5.6 g vs 3 g).
- Sanwich club maxi jambon-beurre has 17% more protein (9.9 g vs 8.2 g).
- Gran tramezzino integrale has the better Nutri-Score.
- Only Sanwich club maxi jambon-beurre lists: Gluten, Milk.
Ingredients
Sanwich club maxi jambon-beurre
Pain de mie complet 50 % (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant : E471, agent de traitement de la farine : acide ascorbique) ; jambon cuit standard 42 % (jambon de porc (origine : UE) 25 %, eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : E450 ; E451, antioxydant : ascorbate de sodium, conservateur : E250) ; beurre 7,5 %. Traces de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
Gran tramezzino integrale
Not available.
FAQ
Which is healthier: Sanwich club maxi jambon-beurre or Gran tramezzino integrale?
Overall, Gran tramezzino integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sanwich club maxi jambon-beurre has fewer calories: 228 kcal versus 244 kcal per 100 g.
Which has less sugar?
Sanwich club maxi jambon-beurre has less sugar: 3.2 g versus 4.5 g per 100 g.