Sanwich club maxi jambon-beurre vs Sandwich - Schinken & Gouda
Overall, Sandwich - Schinken & Gouda has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sanwich club maxi jambon-beurre
Sandwich - Schinken & Gouda
Nutrition per 100 g
| Nutrient | Sanwich club maxi jambon-beu... | Sandwich - Schinken & Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 269 kcal |
| Fat | 10 g | 16.8 g |
| Saturated fat | 4.8 g | 4.2 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 2.2 g | 1.3 g |
| Fiber | 3 g | 2.4 g |
| Protein | 9.9 g | 11.2 g |
| Additives | 7 | 5 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sanwich club maxi jambon-beurre has 15% fewer calories (228 kcal vs 269 kcal).
- Sanwich club maxi jambon-beurre has 40% less fat (10 g vs 16.8 g).
- Sandwich - Schinken & Gouda has 12% less saturated fat (4.2 g vs 4.8 g).
- Sandwich - Schinken & Gouda has 22% less sugar (2.5 g vs 3.2 g).
- Sandwich - Schinken & Gouda has 40% less salt (1.3 g vs 2.2 g).
- Sanwich club maxi jambon-beurre has 20% more fiber (3 g vs 2.4 g).
- Sandwich - Schinken & Gouda has 12% more protein (11.2 g vs 9.9 g).
- Only Sandwich - Schinken & Gouda lists: Eggs, Mustard.
Ingredients
Sanwich club maxi jambon-beurre
Pain de mie complet 50 % (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant : E471, agent de traitement de la farine : acide ascorbique) ; jambon cuit standard 42 % (jambon de porc (origine : UE) 25 %, eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : E450 ; E451, antioxydant : ascorbate de sodium, conservateur : E250) ; beurre 7,5 %. Traces de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
Sandwich - Schinken & Gouda
41% Mehrkornbrot (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt färbend (Gerstenmalz, Wasser), Roggenmehl, Säureregulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 19 % Hinterkochschinken (Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate), 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb), Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 16% Gouda (Milch, Speisesalz, Säuerungskulturen (enthalten Milch), mikrobieller Labaustauschstoff), Tomate gewürfelt. Kann Spuren von Sesam, Sellerie, Soja, Lupinen, Schalenfrüchten und Fisch enthalten.
FAQ
Which is healthier: Sanwich club maxi jambon-beurre or Sandwich - Schinken & Gouda?
Overall, Sandwich - Schinken & Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sanwich club maxi jambon-beurre has fewer calories: 228 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sandwich - Schinken & Gouda has less sugar: 2.5 g versus 3.2 g per 100 g.