Sandwich - Schinken & Gouda vs Gran tramezzino integrale
Overall, Gran tramezzino integrale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sandwich - Schinken & Gouda | Gran tramezzino integrale |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 269 kcal | 244 kcal |
| Fat | 16.8 g | 3.1 g |
| Saturated fat | 4.2 g | 0.5 g |
| Sugars | 2.5 g | 4.5 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 2.4 g | 5.6 g |
| Protein | 11.2 g | 8.2 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gran tramezzino integrale has 82% less fat (3.1 g vs 16.8 g).
- Gran tramezzino integrale has 88% less saturated fat (0.5 g vs 4.2 g).
- Sandwich - Schinken & Gouda has 44% less sugar (2.5 g vs 4.5 g).
- Gran tramezzino integrale has 57% more fiber (5.6 g vs 2.4 g).
- Sandwich - Schinken & Gouda has 27% more protein (11.2 g vs 8.2 g).
- Gran tramezzino integrale has the better Nutri-Score.
- Only Sandwich - Schinken & Gouda lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Sandwich - Schinken & Gouda
41% Mehrkornbrot (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot, Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt färbend (Gerstenmalz, Wasser), Roggenmehl, Säureregulator: Natriumacetate; Weizenmalzmehl, Ackerbohnenmehl), 19 % Hinterkochschinken (Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate), 19% Salatmayonnaise (Rapsöl, Wasser, Eigelb), Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 16% Gouda (Milch, Speisesalz, Säuerungskulturen (enthalten Milch), mikrobieller Labaustauschstoff), Tomate gewürfelt. Kann Spuren von Sesam, Sellerie, Soja, Lupinen, Schalenfrüchten und Fisch enthalten.
Gran tramezzino integrale
Not available.
FAQ
Which is healthier: Sandwich - Schinken & Gouda or Gran tramezzino integrale?
Overall, Gran tramezzino integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gran tramezzino integrale has fewer calories: 244 kcal versus 269 kcal per 100 g.
Which has less sugar?
Sandwich - Schinken & Gouda has less sugar: 2.5 g versus 4.5 g per 100 g.