Sandwich Le Gourmand Club - Jambon cru Chèvre vs No Chicken Salad
Overall, No Chicken Salad has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Sandwich Le Gourmand Club - Jambon cru Chèvre
No Chicken Salad
Nutrition per 100 g
| Nutrient | Sandwich Le Gourmand Club -... | No Chicken Salad |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 162 kcal |
| Fat | 13 g | 3.1 g |
| Saturated fat | 2.8 g | 0.4 g |
| Sugars | 3.3 g | 2.8 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 2.3 g | 3.8 g |
| Protein | 11 g | 9.3 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- No Chicken Salad has 39% fewer calories (162 kcal vs 265 kcal).
- No Chicken Salad has 76% less fat (3.1 g vs 13 g).
- No Chicken Salad has 86% less saturated fat (0.4 g vs 2.8 g).
- No Chicken Salad has 15% less sugar (2.8 g vs 3.3 g).
- No Chicken Salad has 39% less salt (0.9 g vs 1.4 g).
- No Chicken Salad has 39% more fiber (3.8 g vs 2.3 g).
- Sandwich Le Gourmand Club - Jambon cru Chèvre has 15% more protein (11 g vs 9.3 g).
- No Chicken Salad has the better Nutri-Score.
- Only Sandwich Le Gourmand Club - Jambon cru Chèvre lists: Eggs, Milk.
- Only No Chicken Salad lists: Soybeans.
Ingredients
Sandwich Le Gourmand Club - Jambon cru Chèvre
Pain de mie aux céréales (farines de blé et d'orge malté, eau, graines de tournesol, de lin brunetde millet, huile de colza, levure boulangère, gluten de blé, protéines de blé, sel, sucre, vinaigre d'alcool), jambon cru, fromage de chèvre, salade, yaourt maigre, huile de colza, eau, jaune d'euf, vinaigre d'alcool, amidon de mais, semoule de blé dur, sel, poivre, oignon, graines de moutarde,
No Chicken Salad
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium. Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (E471, E472(e)), Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch), Rehydrated Soya Protein and Wheat Gluten-Pieces (23%) (Soya Protein and Wheat Gluten Pieces (Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Flavouring), Stock Powder (Yeast Extract, Salt, Sunflower Oil, Carrot Extract, Onion Powder, Tomato Powder), Yeast Extract (Yeast Extract, Salt), Black Pepper, Onion Powder), Vegan Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar Gum, Xanthan Gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Ground White Pepper), Tomato (7%), Lettuce (6%), Cucumber (5%), Lemon Juice, Black Pepper
FAQ
Which is healthier: Sandwich Le Gourmand Club - Jambon cru Chèvre or No Chicken Salad?
Overall, No Chicken Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
No Chicken Salad has fewer calories: 162 kcal versus 265 kcal per 100 g.
Which has less sugar?
No Chicken Salad has less sugar: 2.8 g versus 3.3 g per 100 g.