Comparison
Salteado de verduras vs Filet Pieces
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salteado de verduras | Filet Pieces |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 63 kcal | 151 kcal |
| Fat | 1 g | 4.7 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 2.1 g | 0.1 g |
| Salt | — | 1.4 g |
| Fiber | — | 5.9 g |
| Protein | 7 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras has 58% fewer calories (63 kcal vs 151 kcal).
- Salteado de verduras has 79% less fat (1 g vs 4.7 g).
- Salteado de verduras has 75% less saturated fat (0.1 g vs 0.4 g).
- Filet Pieces has 95% less sugar (0.1 g vs 2.1 g).
- Filet Pieces has 69% more protein (22.5 g vs 7 g).
Ingredients
Salteado de verduras
Not available.
Filet Pieces
Not available.
FAQ
Which is healthier: Salteado de verduras or Filet Pieces?
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras has fewer calories: 63 kcal versus 151 kcal per 100 g.
Which has less sugar?
Filet Pieces has less sugar: 0.1 g versus 2.1 g per 100 g.
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