Salsiccia Lucania dolce vs Prosciutto di norcia
Overall, Prosciutto di norcia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salsiccia Lucania dolce | Prosciutto di norcia |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 4 |
| Calories | 315 kcal | 260 kcal |
| Fat | 23 g | 15 g |
| Saturated fat | 3.3 g | 5.4 g |
| Sugars | 0.3 g | 0 g |
| Salt | 4.8 g | 5.4 g |
| Fiber | 0 g | — |
| Protein | 21.1 g | 31 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto di norcia has 17% fewer calories (260 kcal vs 315 kcal).
- Prosciutto di norcia has 35% less fat (15 g vs 23 g).
- Salsiccia Lucania dolce has 39% less saturated fat (3.3 g vs 5.4 g).
- Prosciutto di norcia has no sugar, while Salsiccia Lucania dolce has 0.3 g.
- Salsiccia Lucania dolce has 11% less salt (4.8 g vs 5.4 g).
- Prosciutto di norcia has 32% more protein (31 g vs 21.1 g).
- Salsiccia Lucania dolce is less processed (lower NOVA group).
Ingredients
Salsiccia Lucania dolce
Carne di suino di origine Italiana, sale, peperoncino dolce, semi di finocchio selvatico.
Prosciutto di norcia
Coscia di suino, sale, aromi naturali, pepe. Informazioni nutrizionali-Valori medi per 100g di prodotto: Energia: 1085 kJ/260 kcal - Grassi: 15g di cui acidi grassi saturi: 5,4g - Carboidrati: 0,2g
FAQ
Which is healthier: Salsiccia Lucania dolce or Prosciutto di norcia?
Overall, Prosciutto di norcia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto di norcia has fewer calories: 260 kcal versus 315 kcal per 100 g.
Which has less sugar?
Prosciutto di norcia has less sugar: 0 g versus 0.3 g per 100 g.