Salmon Leek & Cheese Wellington vs Salmon Wellington
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Salmon Leek & Cheese Wellington
Salmon Wellington
Nutrition per 100 g
| Nutrient | Salmon Leek & Cheese Welling... | Salmon Wellington |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 239 kcal | 243 kcal |
| Fat | 14 g | 14.8 g |
| Saturated fat | 5.3 g | 6.8 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1 g | 1.4 g |
| Protein | 12 g | 12.2 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Leek & Cheese Wellington has 22% less saturated fat (5.3 g vs 6.8 g).
- Salmon Wellington has 29% more fiber (1.4 g vs 1 g).
- Salmon Leek & Cheese Wellington has the better Nutri-Score.
Ingredients
Salmon Leek & Cheese Wellington
ATLANTIC SALMON (Salmo salar) (41%) (Fish), PUFF PASTRY (36%) [Wheat Flour, Margarine (Palm Oil, Rapeseed Oil, Water, Flavourings, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Vitamin A), Water, Salt], LEEK AND CHEESE SAUCE (22%) (Leeks, Water, Cheddar Cheese (Milk), Whole Milk, Butter (Milk), Wheat Flour, Corn Starch, Cream (Milk), Lemon Juice from Concentrate, Salt, Mustard Seeds, Pepper, Cayenne Pepper, Turmeric), Egg Glaze (Egg Yolk, Water, Salt), Cheese Powder (Milk), Durum Wheat Semolina, Pepper, Rapeseed Oil.
Salmon Wellington
Salmon (Fish) (41%), Wheat Flour, Water, Palm Oil, Full Fat Soft Cheese (Milk) (4%), Whole Milk, Spinach Leaf (3%), Butter (Milk), Medium Cheddar Cheese (Milk) (2%), Rapeseed Oil, Maize Starch, Onion, Cream (Milk), Pasteurised Egg, Salt, Cheese Powder (Milk), Mustard Seed, Garlic, Spirit Vinegar, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring, White Pepper, Yeast Extract, Milk Sugar, Parsley, Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Lovage, Nutmeg, Garlic Powder, Rosemary Extract, Sunflower Oil.
FAQ
Which is healthier: Salmon Leek & Cheese Wellington or Salmon Wellington?
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Leek & Cheese Wellington has fewer calories: 239 kcal versus 243 kcal per 100 g.
Which has less sugar?
Salmon Leek & Cheese Wellington has less sugar: 1.6 g versus 1.7 g per 100 g.