4 Paniers Saint-Jacques et Fruits de Mer vs Salmon Leek & Cheese Wellington
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
4 Paniers Saint-Jacques et Fruits de Mer
Salmon Leek & Cheese Wellington
Nutrition per 100 g
| Nutrient | 4 Paniers Saint-Jacques et F... | Salmon Leek & Cheese Welling... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 234 kcal | 239 kcal |
| Fat | 12.6 g | 14 g |
| Saturated fat | 7.8 g | 5.3 g |
| Sugars | 9 g | 1.6 g |
| Salt | 1 g | 0.5 g |
| Fiber | 1.1 g | 1 g |
| Protein | 8.3 g | 12 g |
| Additives | 7 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Paniers Saint-Jacques et Fruits de Mer has 10% less fat (12.6 g vs 14 g).
- Salmon Leek & Cheese Wellington has 32% less saturated fat (5.3 g vs 7.8 g).
- Salmon Leek & Cheese Wellington has 82% less sugar (1.6 g vs 9 g).
- Salmon Leek & Cheese Wellington has 45% less salt (0.5 g vs 1 g).
- Salmon Leek & Cheese Wellington has 31% more protein (12 g vs 8.3 g).
- Salmon Leek & Cheese Wellington has the better Nutri-Score.
- Only 4 Paniers Saint-Jacques et Fruits de Mer lists: Crustaceans, Molluscs.
- Only Salmon Leek & Cheese Wellington lists: Mustard.
Ingredients
4 Paniers Saint-Jacques et Fruits de Mer
Pâte feuilletée 50 % (farine de blé, beurre 12 %, eau, sel, protéines de blé, dorure (œufs ; poudre de lait entier), enzymes : protéases) ; noix de Saint-Jacques* sans corail 15 % ; eau ; crevettes décortiquées cuites 5,7 % (crevettes, eau, sel, acidifiants : acide citrique ; E500) ; moules du Pacifique décoquillées cuites 5,1 % ; crème fraîche 3,3 % ; carottes ; champignons de Paris 2,7 % ; poireaux ; vin blanc ; courgettes ; beurre ; amidon modifié de maïs ; échalote ; poudre de lait entier ; farine de blé ; huile de coco (dont lait) ; fumet de crustacés aromatisé (maltodextrine, dextrose, sel, crustacés (crevette ; crabe), poudre de tomate, sucre, arôme naturel (dont crustacés), poudre de poisson, huile de tournesol, colorants : rouge de betterave ; extrait de paprika) ; fumet de poisson aromatisé (maltodextrine, poudre de poisson, sel, extrait de levure, extrait de poisson, arôme naturel, poudre d'oignon) ; épaississant : E461 ; protéines de lait ; sel ; arôme naturel (dont lait) ; persil 0,08 % ; arôme naturel de poivre ; arôme naturel de piment. Traces de céleri.
Salmon Leek & Cheese Wellington
ATLANTIC SALMON (Salmo salar) (41%) (Fish), PUFF PASTRY (36%) [Wheat Flour, Margarine (Palm Oil, Rapeseed Oil, Water, Flavourings, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Vitamin A), Water, Salt], LEEK AND CHEESE SAUCE (22%) (Leeks, Water, Cheddar Cheese (Milk), Whole Milk, Butter (Milk), Wheat Flour, Corn Starch, Cream (Milk), Lemon Juice from Concentrate, Salt, Mustard Seeds, Pepper, Cayenne Pepper, Turmeric), Egg Glaze (Egg Yolk, Water, Salt), Cheese Powder (Milk), Durum Wheat Semolina, Pepper, Rapeseed Oil.
FAQ
Which is healthier: 4 Paniers Saint-Jacques et Fruits de Mer or Salmon Leek & Cheese Wellington?
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Paniers Saint-Jacques et Fruits de Mer has fewer calories: 234 kcal versus 239 kcal per 100 g.
Which has less sugar?
Salmon Leek & Cheese Wellington has less sugar: 1.6 g versus 9 g per 100 g.