Bouchées aux fruits de mer vs Salmon Leek & Cheese Wellington
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Bouchées aux fruits de mer
Salmon Leek & Cheese Wellington
Nutrition per 100 g
| Nutrient | Bouchées aux fruits de mer | Salmon Leek & Cheese Welling... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 239 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 11 g | 5.3 g |
| Sugars | 0.8 g | 1.6 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | 1.4 g | 1 g |
| Protein | 7.1 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Leek & Cheese Wellington has 13% less fat (14 g vs 16 g).
- Salmon Leek & Cheese Wellington has 52% less saturated fat (5.3 g vs 11 g).
- Bouchées aux fruits de mer has 50% less sugar (0.8 g vs 1.6 g).
- Salmon Leek & Cheese Wellington has 53% less salt (0.5 g vs 1.1 g).
- Bouchées aux fruits de mer has 29% more fiber (1.4 g vs 1 g).
- Salmon Leek & Cheese Wellington has 41% more protein (12 g vs 7.1 g).
- Salmon Leek & Cheese Wellington has the better Nutri-Score.
- Only Bouchées aux fruits de mer lists: Crustaceans, Molluscs.
- Only Salmon Leek & Cheese Wellington lists: Mustard.
Ingredients
Bouchées aux fruits de mer
Pâte feuilletée 24% (farine de _blé_, _beurre_ 14%, eau, _œuf_, sel, jaune d'_œuf_, sucre), eau, champignons de Paris 9.5%, courgettes 8.5%, (_crème_, stabilisant : carraghénanes), _noix de Saint-Jacques_ * 4,9%, _moules_ du Pacifique 4,5%, eau, sel), _crevettes_ 4,9% (_crevettes_ 4,2% eau, sel), vin blanc, farine de _blé_, _beurre_ 3,9% échalotes 2%, fumet de _poisson_ (_poisson_, eau, jus de cuisson de _moules_, légumes (poireau, champignon de Paris, oignon), _beurre_, plantes aromatiques), épaississants : carraghénanes et gomme de caroube, sel, arôme naturel de poivre, thym, coriandre, Laurier. * Zygochlamys patagonica, origine USA et Argentine.
Salmon Leek & Cheese Wellington
ATLANTIC SALMON (Salmo salar) (41%) (Fish), PUFF PASTRY (36%) [Wheat Flour, Margarine (Palm Oil, Rapeseed Oil, Water, Flavourings, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Vitamin A), Water, Salt], LEEK AND CHEESE SAUCE (22%) (Leeks, Water, Cheddar Cheese (Milk), Whole Milk, Butter (Milk), Wheat Flour, Corn Starch, Cream (Milk), Lemon Juice from Concentrate, Salt, Mustard Seeds, Pepper, Cayenne Pepper, Turmeric), Egg Glaze (Egg Yolk, Water, Salt), Cheese Powder (Milk), Durum Wheat Semolina, Pepper, Rapeseed Oil.
FAQ
Which is healthier: Bouchées aux fruits de mer or Salmon Leek & Cheese Wellington?
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Leek & Cheese Wellington has fewer calories: 239 kcal versus 263 kcal per 100 g.
Which has less sugar?
Bouchées aux fruits de mer has less sugar: 0.8 g versus 1.6 g per 100 g.