Paniers feuilletés noix St Jacques vs Salmon Leek & Cheese Wellington
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Paniers feuilletés noix St Jacques
Salmon Leek & Cheese Wellington
Nutrition per 100 g
| Nutrient | Paniers feuilletés noix St J... | Salmon Leek & Cheese Welling... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 239 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 7.7 g | 5.3 g |
| Sugars | 2 g | 1.6 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 1 g |
| Protein | 6.5 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Leek & Cheese Wellington has 13% less fat (14 g vs 16 g).
- Salmon Leek & Cheese Wellington has 31% less saturated fat (5.3 g vs 7.7 g).
- Salmon Leek & Cheese Wellington has 20% less sugar (1.6 g vs 2 g).
- Salmon Leek & Cheese Wellington has 48% less salt (0.5 g vs 1 g).
- Salmon Leek & Cheese Wellington has 46% more protein (12 g vs 6.5 g).
- Salmon Leek & Cheese Wellington has the better Nutri-Score.
- Only Paniers feuilletés noix St Jacques lists: Molluscs, Sulphur dioxide and sulphites.
- Only Salmon Leek & Cheese Wellington lists: Eggs, Fish, Mustard.
Ingredients
Paniers feuilletés noix St Jacques
Pâte feuilletée 49% [farine de blé (gluten), margarine végétale (graisses végétales de palme, huiles végétales de palme, eau, sel, émulsifiant: mono - et diglycérides d'acides gras (palme, colza), acidifiant: acide citrique), eau, sel oeufs entiers], noix de saint-jacques (mollusque) 16,9%, eau, champignons, 4.9% oignon 4,4%, crème fraîche légère 3,6% (lait), margarine végétale [graisses végétales de palme et colza, huiles végétales de palme et colza, eau, sel, émulsifiant: mono - et diglycérides d'acide gras (pale, colza), acidifiant: acide citrique, vin blanc (contient sulfites) amidon modifié de maïs, échalotes 1,4%, farine de blé (gluten), poudre de lait entier, Cognac modifié, ail, arôme naturel, sel, persil, poivre.
Salmon Leek & Cheese Wellington
ATLANTIC SALMON (Salmo salar) (41%) (Fish), PUFF PASTRY (36%) [Wheat Flour, Margarine (Palm Oil, Rapeseed Oil, Water, Flavourings, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Vitamin A), Water, Salt], LEEK AND CHEESE SAUCE (22%) (Leeks, Water, Cheddar Cheese (Milk), Whole Milk, Butter (Milk), Wheat Flour, Corn Starch, Cream (Milk), Lemon Juice from Concentrate, Salt, Mustard Seeds, Pepper, Cayenne Pepper, Turmeric), Egg Glaze (Egg Yolk, Water, Salt), Cheese Powder (Milk), Durum Wheat Semolina, Pepper, Rapeseed Oil.
FAQ
Which is healthier: Paniers feuilletés noix St Jacques or Salmon Leek & Cheese Wellington?
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Leek & Cheese Wellington has fewer calories: 239 kcal versus 263 kcal per 100 g.
Which has less sugar?
Salmon Leek & Cheese Wellington has less sugar: 1.6 g versus 2 g per 100 g.