Feuilleté aux Fruits de Mer vs Salmon Leek & Cheese Wellington
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Feuilleté aux Fruits de Mer
Salmon Leek & Cheese Wellington
Nutrition per 100 g
| Nutrient | Feuilleté aux Fruits de Mer | Salmon Leek & Cheese Welling... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 239 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 8.4 g | 5.3 g |
| Sugars | 0.9 g | 1.6 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | — | 1 g |
| Protein | 7.2 g | 12 g |
| Additives | 4 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Leek & Cheese Wellington has 13% less fat (14 g vs 16 g).
- Salmon Leek & Cheese Wellington has 37% less saturated fat (5.3 g vs 8.4 g).
- Feuilleté aux Fruits de Mer has 44% less sugar (0.9 g vs 1.6 g).
- Salmon Leek & Cheese Wellington has 53% less salt (0.5 g vs 1.1 g).
- Salmon Leek & Cheese Wellington has 40% more protein (12 g vs 7.2 g).
- Salmon Leek & Cheese Wellington has the better Nutri-Score.
- Only Feuilleté aux Fruits de Mer lists: Celery, Crustaceans, Molluscs, Sulphur dioxide and sulphites.
- Only Salmon Leek & Cheese Wellington lists: Mustard.
Ingredients
Feuilleté aux Fruits de Mer
Farine de _blé_ (contient : _gluten de blé_), margarine (huiles et matières grasses végétales de palme et de colza, eau, sel, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, correcteur d'acidité : acide citrique), eau, sauce béchamel (_lait_ écrémé, _beurre_, farine de _blé_, sel, poivre, muscade), _crevettes_ cuites (6,4 %) (_crevettes_, sel), _moules_ ou _moules_ du Pacifique (6,4 %), chair de _poissons_ qualité sans arêtes (6,4 %), _crème_ fraiche, oignons rissolés (oignons, huile végétale de tournesol), purée de tomate mi-réduite, vermouth modifié (vermouth, sel, arôme naturel, conservateur : _anhydride sulfureux_), graines de lin brun et jaune (1,5 %), carottes, _céleri_, poireaux, _œufs_ entiers liquides, extraits de _crustacés_ (0,8 %) (contient _sulfites_), huile d'olive vierge extra, sel, vin blanc (contient _sulfites_), protéines de _lait_, persil, _œufs_ en poudre, poivre, colorant : rocou.
Salmon Leek & Cheese Wellington
ATLANTIC SALMON (Salmo salar) (41%) (Fish), PUFF PASTRY (36%) [Wheat Flour, Margarine (Palm Oil, Rapeseed Oil, Water, Flavourings, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Vitamin A), Water, Salt], LEEK AND CHEESE SAUCE (22%) (Leeks, Water, Cheddar Cheese (Milk), Whole Milk, Butter (Milk), Wheat Flour, Corn Starch, Cream (Milk), Lemon Juice from Concentrate, Salt, Mustard Seeds, Pepper, Cayenne Pepper, Turmeric), Egg Glaze (Egg Yolk, Water, Salt), Cheese Powder (Milk), Durum Wheat Semolina, Pepper, Rapeseed Oil.
FAQ
Which is healthier: Feuilleté aux Fruits de Mer or Salmon Leek & Cheese Wellington?
Overall, Salmon Leek & Cheese Wellington has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Leek & Cheese Wellington has fewer calories: 239 kcal versus 249 kcal per 100 g.
Which has less sugar?
Feuilleté aux Fruits de Mer has less sugar: 0.9 g versus 1.6 g per 100 g.