Bouchées aux fruits de mer vs Salmon Wellington
Overall, Salmon Wellington has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bouchées aux fruits de mer | Salmon Wellington |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 243 kcal |
| Fat | 16 g | 14.8 g |
| Saturated fat | 11 g | 6.8 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 1.4 g | 1.4 g |
| Protein | 7.1 g | 12.2 g |
| Additives | 2 | 2 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Wellington has 38% less saturated fat (6.8 g vs 11 g).
- Bouchées aux fruits de mer has 53% less sugar (0.8 g vs 1.7 g).
- Salmon Wellington has 45% less salt (0.6 g vs 1.1 g).
- Salmon Wellington has 42% more protein (12.2 g vs 7.1 g).
- Only Bouchées aux fruits de mer lists: Crustaceans, Molluscs.
- Only Salmon Wellington lists: Mustard.
Ingredients
Bouchées aux fruits de mer
Pâte feuilletée 24% (farine de _blé_, _beurre_ 14%, eau, _œuf_, sel, jaune d'_œuf_, sucre), eau, champignons de Paris 9.5%, courgettes 8.5%, (_crème_, stabilisant : carraghénanes), _noix de Saint-Jacques_ * 4,9%, _moules_ du Pacifique 4,5%, eau, sel), _crevettes_ 4,9% (_crevettes_ 4,2% eau, sel), vin blanc, farine de _blé_, _beurre_ 3,9% échalotes 2%, fumet de _poisson_ (_poisson_, eau, jus de cuisson de _moules_, légumes (poireau, champignon de Paris, oignon), _beurre_, plantes aromatiques), épaississants : carraghénanes et gomme de caroube, sel, arôme naturel de poivre, thym, coriandre, Laurier. * Zygochlamys patagonica, origine USA et Argentine.
Salmon Wellington
Salmon (Fish) (41%), Wheat Flour, Water, Palm Oil, Full Fat Soft Cheese (Milk) (4%), Whole Milk, Spinach Leaf (3%), Butter (Milk), Medium Cheddar Cheese (Milk) (2%), Rapeseed Oil, Maize Starch, Onion, Cream (Milk), Pasteurised Egg, Salt, Cheese Powder (Milk), Mustard Seed, Garlic, Spirit Vinegar, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring, White Pepper, Yeast Extract, Milk Sugar, Parsley, Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Lovage, Nutmeg, Garlic Powder, Rosemary Extract, Sunflower Oil.
FAQ
Which is healthier: Bouchées aux fruits de mer or Salmon Wellington?
Overall, Salmon Wellington has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Wellington has fewer calories: 243 kcal versus 263 kcal per 100 g.
Which has less sugar?
Bouchées aux fruits de mer has less sugar: 0.8 g versus 1.7 g per 100 g.