Paniers feuilletés noix St Jacques vs Salmon Wellington
Overall, Salmon Wellington has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Paniers feuilletés noix St Jacques
Salmon Wellington
Nutrition per 100 g
| Nutrient | Paniers feuilletés noix St J... | Salmon Wellington |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 243 kcal |
| Fat | 16 g | 14.8 g |
| Saturated fat | 7.7 g | 6.8 g |
| Sugars | 2 g | 1.7 g |
| Salt | 1 g | 0.6 g |
| Fiber | — | 1.4 g |
| Protein | 6.5 g | 12.2 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Wellington has 12% less saturated fat (6.8 g vs 7.7 g).
- Salmon Wellington has 15% less sugar (1.7 g vs 2 g).
- Salmon Wellington has 40% less salt (0.6 g vs 1 g).
- Salmon Wellington has 47% more protein (12.2 g vs 6.5 g).
- Only Paniers feuilletés noix St Jacques lists: Molluscs, Sulphur dioxide and sulphites.
- Only Salmon Wellington lists: Eggs, Fish, Mustard.
Ingredients
Paniers feuilletés noix St Jacques
Pâte feuilletée 49% [farine de blé (gluten), margarine végétale (graisses végétales de palme, huiles végétales de palme, eau, sel, émulsifiant: mono - et diglycérides d'acides gras (palme, colza), acidifiant: acide citrique), eau, sel oeufs entiers], noix de saint-jacques (mollusque) 16,9%, eau, champignons, 4.9% oignon 4,4%, crème fraîche légère 3,6% (lait), margarine végétale [graisses végétales de palme et colza, huiles végétales de palme et colza, eau, sel, émulsifiant: mono - et diglycérides d'acide gras (pale, colza), acidifiant: acide citrique, vin blanc (contient sulfites) amidon modifié de maïs, échalotes 1,4%, farine de blé (gluten), poudre de lait entier, Cognac modifié, ail, arôme naturel, sel, persil, poivre.
Salmon Wellington
Salmon (Fish) (41%), Wheat Flour, Water, Palm Oil, Full Fat Soft Cheese (Milk) (4%), Whole Milk, Spinach Leaf (3%), Butter (Milk), Medium Cheddar Cheese (Milk) (2%), Rapeseed Oil, Maize Starch, Onion, Cream (Milk), Pasteurised Egg, Salt, Cheese Powder (Milk), Mustard Seed, Garlic, Spirit Vinegar, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring, White Pepper, Yeast Extract, Milk Sugar, Parsley, Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Lovage, Nutmeg, Garlic Powder, Rosemary Extract, Sunflower Oil.
FAQ
Which is healthier: Paniers feuilletés noix St Jacques or Salmon Wellington?
Overall, Salmon Wellington has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Wellington has fewer calories: 243 kcal versus 263 kcal per 100 g.
Which has less sugar?
Salmon Wellington has less sugar: 1.7 g versus 2 g per 100 g.