Feuilleté aux Fruits de Mer vs Salmon Wellington
Overall, Salmon Wellington has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Feuilleté aux Fruits de Mer | Salmon Wellington |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 243 kcal |
| Fat | 16 g | 14.8 g |
| Saturated fat | 8.4 g | 6.8 g |
| Sugars | 0.9 g | 1.7 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | — | 1.4 g |
| Protein | 7.2 g | 12.2 g |
| Additives | 4 | 2 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon Wellington has 19% less saturated fat (6.8 g vs 8.4 g).
- Feuilleté aux Fruits de Mer has 47% less sugar (0.9 g vs 1.7 g).
- Salmon Wellington has 45% less salt (0.6 g vs 1.1 g).
- Salmon Wellington has 41% more protein (12.2 g vs 7.2 g).
- Only Feuilleté aux Fruits de Mer lists: Celery, Crustaceans, Molluscs, Sulphur dioxide and sulphites.
- Only Salmon Wellington lists: Mustard.
Ingredients
Feuilleté aux Fruits de Mer
Farine de _blé_ (contient : _gluten de blé_), margarine (huiles et matières grasses végétales de palme et de colza, eau, sel, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, correcteur d'acidité : acide citrique), eau, sauce béchamel (_lait_ écrémé, _beurre_, farine de _blé_, sel, poivre, muscade), _crevettes_ cuites (6,4 %) (_crevettes_, sel), _moules_ ou _moules_ du Pacifique (6,4 %), chair de _poissons_ qualité sans arêtes (6,4 %), _crème_ fraiche, oignons rissolés (oignons, huile végétale de tournesol), purée de tomate mi-réduite, vermouth modifié (vermouth, sel, arôme naturel, conservateur : _anhydride sulfureux_), graines de lin brun et jaune (1,5 %), carottes, _céleri_, poireaux, _œufs_ entiers liquides, extraits de _crustacés_ (0,8 %) (contient _sulfites_), huile d'olive vierge extra, sel, vin blanc (contient _sulfites_), protéines de _lait_, persil, _œufs_ en poudre, poivre, colorant : rocou.
Salmon Wellington
Salmon (Fish) (41%), Wheat Flour, Water, Palm Oil, Full Fat Soft Cheese (Milk) (4%), Whole Milk, Spinach Leaf (3%), Butter (Milk), Medium Cheddar Cheese (Milk) (2%), Rapeseed Oil, Maize Starch, Onion, Cream (Milk), Pasteurised Egg, Salt, Cheese Powder (Milk), Mustard Seed, Garlic, Spirit Vinegar, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring, White Pepper, Yeast Extract, Milk Sugar, Parsley, Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Lovage, Nutmeg, Garlic Powder, Rosemary Extract, Sunflower Oil.
FAQ
Which is healthier: Feuilleté aux Fruits de Mer or Salmon Wellington?
Overall, Salmon Wellington has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon Wellington has fewer calories: 243 kcal versus 249 kcal per 100 g.
Which has less sugar?
Feuilleté aux Fruits de Mer has less sugar: 0.9 g versus 1.7 g per 100 g.