4 Paniers Saint-Jacques et Fruits de Mer vs Salmon Wellington
Overall, Salmon Wellington has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
4 Paniers Saint-Jacques et Fruits de Mer
Salmon Wellington
Nutrition per 100 g
| Nutrient | 4 Paniers Saint-Jacques et F... | Salmon Wellington |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 234 kcal | 243 kcal |
| Fat | 12.6 g | 14.8 g |
| Saturated fat | 7.8 g | 6.8 g |
| Sugars | 9 g | 1.7 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1.1 g | 1.4 g |
| Protein | 8.3 g | 12.2 g |
| Additives | 7 | 2 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Paniers Saint-Jacques et Fruits de Mer has 15% less fat (12.6 g vs 14.8 g).
- Salmon Wellington has 13% less saturated fat (6.8 g vs 7.8 g).
- Salmon Wellington has 81% less sugar (1.7 g vs 9 g).
- Salmon Wellington has 37% less salt (0.6 g vs 1 g).
- Salmon Wellington has 32% more protein (12.2 g vs 8.3 g).
- Only 4 Paniers Saint-Jacques et Fruits de Mer lists: Crustaceans, Molluscs.
- Only Salmon Wellington lists: Mustard.
Ingredients
4 Paniers Saint-Jacques et Fruits de Mer
Pâte feuilletée 50 % (farine de blé, beurre 12 %, eau, sel, protéines de blé, dorure (œufs ; poudre de lait entier), enzymes : protéases) ; noix de Saint-Jacques* sans corail 15 % ; eau ; crevettes décortiquées cuites 5,7 % (crevettes, eau, sel, acidifiants : acide citrique ; E500) ; moules du Pacifique décoquillées cuites 5,1 % ; crème fraîche 3,3 % ; carottes ; champignons de Paris 2,7 % ; poireaux ; vin blanc ; courgettes ; beurre ; amidon modifié de maïs ; échalote ; poudre de lait entier ; farine de blé ; huile de coco (dont lait) ; fumet de crustacés aromatisé (maltodextrine, dextrose, sel, crustacés (crevette ; crabe), poudre de tomate, sucre, arôme naturel (dont crustacés), poudre de poisson, huile de tournesol, colorants : rouge de betterave ; extrait de paprika) ; fumet de poisson aromatisé (maltodextrine, poudre de poisson, sel, extrait de levure, extrait de poisson, arôme naturel, poudre d'oignon) ; épaississant : E461 ; protéines de lait ; sel ; arôme naturel (dont lait) ; persil 0,08 % ; arôme naturel de poivre ; arôme naturel de piment. Traces de céleri.
Salmon Wellington
Salmon (Fish) (41%), Wheat Flour, Water, Palm Oil, Full Fat Soft Cheese (Milk) (4%), Whole Milk, Spinach Leaf (3%), Butter (Milk), Medium Cheddar Cheese (Milk) (2%), Rapeseed Oil, Maize Starch, Onion, Cream (Milk), Pasteurised Egg, Salt, Cheese Powder (Milk), Mustard Seed, Garlic, Spirit Vinegar, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Flavouring, White Pepper, Yeast Extract, Milk Sugar, Parsley, Turmeric, Onion Powder, Dried Glucose Syrup, Vitamin A, Lovage, Nutmeg, Garlic Powder, Rosemary Extract, Sunflower Oil.
FAQ
Which is healthier: 4 Paniers Saint-Jacques et Fruits de Mer or Salmon Wellington?
Overall, Salmon Wellington has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Paniers Saint-Jacques et Fruits de Mer has fewer calories: 234 kcal versus 243 kcal per 100 g.
Which has less sugar?
Salmon Wellington has less sugar: 1.7 g versus 9 g per 100 g.