Salmon vs La Panée Soja et Blé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salmon | La Panée Soja et Blé |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 235 kcal |
| Fat | 7.9 g | 11.7 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 6.2 g | 5.3 g |
| Protein | 6 g | 12.3 g |
| Additives | 4 | 4 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon has 29% fewer calories (167 kcal vs 235 kcal).
- Salmon has 32% less fat (7.9 g vs 11.7 g).
- Salmon has 50% less sugar (0.7 g vs 1.4 g).
- La Panée Soja et Blé has 51% less salt (0.8 g vs 1.7 g).
- Salmon has 15% more fiber (6.2 g vs 5.3 g).
- La Panée Soja et Blé has 51% more protein (12.3 g vs 6 g).
- La Panée Soja et Blé has the better Nutri-Score.
- Only La Panée Soja et Blé lists: Gluten, Soybeans.
Ingredients
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
La Panée Soja et Blé
Protéines de SOJA réhydratées 34,6% (eau, protéines de SOJA concentrées 14,4%), eau, chapelure 16,9% (farine de BLÉ , levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma), huiles végétales en proportion variable (colza, tournesol), farine de BLÉ, amidon de maïs, vinaigre d'alcool, stabilisants (méthylcellulose, gomme de guar), fibres d'agrumes, arômes naturels, sel, oignon en poudre, correcteur d'acidité : hydroxyde de potassium ; ail en poudre. Peut contenir : SESAME, MOUTARDE, CELERI, OEUFS .
FAQ
Which is healthier: Salmon or La Panée Soja et Blé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon has fewer calories: 167 kcal versus 235 kcal per 100 g.
Which has less sugar?
Salmon has less sugar: 0.7 g versus 1.4 g per 100 g.