Salmon vs GARDEN GOURMET La Panée Soja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salmon | GARDEN GOURMET La Panée Soja |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 235 kcal |
| Fat | 7.9 g | 11.7 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 6.2 g | 5.3 g |
| Protein | 6 g | 12.3 g |
| Additives | 4 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon has 29% fewer calories (167 kcal vs 235 kcal).
- Salmon has 32% less fat (7.9 g vs 11.7 g).
- Salmon has 50% less sugar (0.7 g vs 1.4 g).
- GARDEN GOURMET La Panée Soja has 51% less salt (0.8 g vs 1.7 g).
- Salmon has 15% more fiber (6.2 g vs 5.3 g).
- GARDEN GOURMET La Panée Soja has 51% more protein (12.3 g vs 6 g).
- GARDEN GOURMET La Panée Soja has the better Nutri-Score.
- Only GARDEN GOURMET La Panée Soja lists: Gluten, Soybeans.
Ingredients
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
GARDEN GOURMET La Panée Soja
Eau, chapelure 16,9% (farine de BLÉ, levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma)), huiles végétales (colza, tournesol) en proportion variable, concentré de protéines de SOJA 7,5%, farine protéique de SOJA 5.3%, farine de BLÉ, correcteur d'acidité : vinaigre tamponné ; GLUTEN de BLE 2.4%, oignon, amidon, stabilisants : méthylcellulose ; arômes, fibres d'agrumes, extrait de levure, ail en poudre, sel, poivre blanc, vitamine B12. Peut contenir : ŒUFS.
FAQ
Which is healthier: Salmon or GARDEN GOURMET La Panée Soja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon has fewer calories: 167 kcal versus 235 kcal per 100 g.
Which has less sugar?
Salmon has less sugar: 0.7 g versus 1.4 g per 100 g.