Salmon vs Pavé Gourmand Epinards et Fromage
Overall, Salmon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salmon | Pavé Gourmand Epinards et Fr... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 214 kcal |
| Fat | 7.9 g | 10.4 g |
| Saturated fat | 0.8 g | 2.3 g |
| Sugars | 0.7 g | 1 g |
| Salt | 1.7 g | 1 g |
| Fiber | 6.2 g | 3.5 g |
| Protein | 6 g | 9.4 g |
| Additives | 4 | 1 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon has 22% fewer calories (167 kcal vs 214 kcal).
- Salmon has 24% less fat (7.9 g vs 10.4 g).
- Salmon has 65% less saturated fat (0.8 g vs 2.3 g).
- Salmon has 30% less sugar (0.7 g vs 1 g).
- Pavé Gourmand Epinards et Fromage has 42% less salt (1 g vs 1.7 g).
- Salmon has 44% more fiber (6.2 g vs 3.5 g).
- Pavé Gourmand Epinards et Fromage has 36% more protein (9.4 g vs 6 g).
- Only Pavé Gourmand Epinards et Fromage lists: Eggs, Gluten, Milk.
Ingredients
Salmon
Acqua, maltodestrina di mais, proteine di piselli, oli vegetali (colza, lino), estratto di alghe marine (olio di Schizochytrium sp., Ascophyllum nodosum, Agar-agar) 1%*, fibre vegetali (limone, carota, bambù), farina di konjac, sale marino ridotto in sodio, addensante: xantano, aroma, coloranti: beta-carotene, carbonato di calcio.
Pavé Gourmand Epinards et Fromage
Épinards 27,1%, riz cuit 19,6% (eau, riz), FROMAGE végétarien (LAIT) 16,9%, chapelure (farine de BLÉ, levure, huile de colza, sel, épices (paprika, curcuma)), huiles végétales (colza, tournesol) en proportion variable, farine de BLÉ, fibres de bambou, correcteur d'acidité : vinaigre tamponné ; basilic, blanc d'ŒUF en poudre, sel, aneth, poivre noir. Peut contenir : SOJA, SÉSAME, CÉLERI et MOUTARDE.
FAQ
Which is healthier: Salmon or Pavé Gourmand Epinards et Fromage?
Overall, Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon has fewer calories: 167 kcal versus 214 kcal per 100 g.
Which has less sugar?
Salmon has less sugar: 0.7 g versus 1 g per 100 g.