Pavé Gourmand Epinards et Fromage vs Knaggies 100% végétal
Overall, Knaggies 100% végétal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Pavé Gourmand Epinards et Fromage
Knaggies 100% végétal
Nutrition per 100 g
| Nutrient | Pavé Gourmand Epinards et Fr... | Knaggies 100% végétal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 159 kcal |
| Fat | 10.4 g | 11 g |
| Saturated fat | 2.3 g | 0.9 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1 g | 2 g |
| Fiber | 3.5 g | 5.2 g |
| Protein | 9.4 g | 9.4 g |
| Additives | 1 | 6 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knaggies 100% végétal has 26% fewer calories (159 kcal vs 214 kcal).
- Knaggies 100% végétal has 61% less saturated fat (0.9 g vs 2.3 g).
- Knaggies 100% végétal has 50% less sugar (0.5 g vs 1 g).
- Pavé Gourmand Epinards et Fromage has 51% less salt (1 g vs 2 g).
- Knaggies 100% végétal has 33% more fiber (5.2 g vs 3.5 g).
- Only Pavé Gourmand Epinards et Fromage lists: Eggs, Gluten, Milk.
Ingredients
Pavé Gourmand Epinards et Fromage
Épinards 27,1%, riz cuit 19,6% (eau, riz), FROMAGE végétarien (LAIT) 16,9%, chapelure (farine de BLÉ, levure, huile de colza, sel, épices (paprika, curcuma)), huiles végétales (colza, tournesol) en proportion variable, farine de BLÉ, fibres de bambou, correcteur d'acidité : vinaigre tamponné ; basilic, blanc d'ŒUF en poudre, sel, aneth, poivre noir. Peut contenir : SOJA, SÉSAME, CÉLERI et MOUTARDE.
Knaggies 100% végétal
Eau, protéine de pois (10%), huile de tournesol à haute teneur en acide oléique, épaississants (méthylcellulose, carraghénanes, gomme de konjac), fibre végétale, arômes, sel fumé, carotte caramélisée et concentré de carotte, extrait de levure, arôme de fumée, colorant (oxyde de fer).
FAQ
Which is healthier: Pavé Gourmand Epinards et Fromage or Knaggies 100% végétal?
Overall, Knaggies 100% végétal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knaggies 100% végétal has fewer calories: 159 kcal versus 214 kcal per 100 g.
Which has less sugar?
Knaggies 100% végétal has less sugar: 0.5 g versus 1 g per 100 g.