Pavé Gourmand Epinards et Fromage vs GARDEN GOURMET La Panée Soja
Overall, GARDEN GOURMET La Panée Soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Pavé Gourmand Epinards et Fromage
GARDEN GOURMET La Panée Soja
Nutrition per 100 g
| Nutrient | Pavé Gourmand Epinards et Fr... | GARDEN GOURMET La Panée Soja |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 235 kcal |
| Fat | 10.4 g | 11.7 g |
| Saturated fat | 2.3 g | 0.8 g |
| Sugars | 1 g | 1.4 g |
| Salt | 1 g | 0.8 g |
| Fiber | 3.5 g | 5.3 g |
| Protein | 9.4 g | 12.3 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé Gourmand Epinards et Fromage has 11% less fat (10.4 g vs 11.7 g).
- GARDEN GOURMET La Panée Soja has 65% less saturated fat (0.8 g vs 2.3 g).
- Pavé Gourmand Epinards et Fromage has 29% less sugar (1 g vs 1.4 g).
- GARDEN GOURMET La Panée Soja has 34% more fiber (5.3 g vs 3.5 g).
- GARDEN GOURMET La Panée Soja has 24% more protein (12.3 g vs 9.4 g).
- GARDEN GOURMET La Panée Soja has the better Nutri-Score.
- Only Pavé Gourmand Epinards et Fromage lists: Eggs, Milk.
- Only GARDEN GOURMET La Panée Soja lists: Soybeans.
Ingredients
Pavé Gourmand Epinards et Fromage
Épinards 27,1%, riz cuit 19,6% (eau, riz), FROMAGE végétarien (LAIT) 16,9%, chapelure (farine de BLÉ, levure, huile de colza, sel, épices (paprika, curcuma)), huiles végétales (colza, tournesol) en proportion variable, farine de BLÉ, fibres de bambou, correcteur d'acidité : vinaigre tamponné ; basilic, blanc d'ŒUF en poudre, sel, aneth, poivre noir. Peut contenir : SOJA, SÉSAME, CÉLERI et MOUTARDE.
GARDEN GOURMET La Panée Soja
Eau, chapelure 16,9% (farine de BLÉ, levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma)), huiles végétales (colza, tournesol) en proportion variable, concentré de protéines de SOJA 7,5%, farine protéique de SOJA 5.3%, farine de BLÉ, correcteur d'acidité : vinaigre tamponné ; GLUTEN de BLE 2.4%, oignon, amidon, stabilisants : méthylcellulose ; arômes, fibres d'agrumes, extrait de levure, ail en poudre, sel, poivre blanc, vitamine B12. Peut contenir : ŒUFS.
FAQ
Which is healthier: Pavé Gourmand Epinards et Fromage or GARDEN GOURMET La Panée Soja?
Overall, GARDEN GOURMET La Panée Soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé Gourmand Epinards et Fromage has fewer calories: 214 kcal versus 235 kcal per 100 g.
Which has less sugar?
Pavé Gourmand Epinards et Fromage has less sugar: 1 g versus 1.4 g per 100 g.