Boulettes veggie façon barbecue vs GARDEN GOURMET La Panée Soja
Neither product is clearly better overall — it depends on what matters most to you.
Boulettes veggie façon barbecue
GARDEN GOURMET La Panée Soja
Nutrition per 100 g
| Nutrient | Boulettes veggie façon barbe... | GARDEN GOURMET La Panée Soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 235 kcal |
| Fat | 9.1 g | 11.7 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 5.3 g | 1.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 4.4 g | 5.3 g |
| Protein | 14 g | 12.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes veggie façon barbecue has 22% less fat (9.1 g vs 11.7 g).
- GARDEN GOURMET La Panée Soja has 74% less sugar (1.4 g vs 5.3 g).
- GARDEN GOURMET La Panée Soja has 17% more fiber (5.3 g vs 4.4 g).
- Boulettes veggie façon barbecue has 12% more protein (14 g vs 12.3 g).
Ingredients
Boulettes veggie façon barbecue
Protéine de soja* cuite 47,4%, poivrons rouges 21,7%, boulgour de blé réhydraté, chapelure" (blé), huiles végétales (tournesol oléique, tournesol"), gluten de blé, sauce soja" (eau, soja", blé, sel de mer), miel, épices* (dont paprika fumé* 1,4%), ail", origan", sel de mer. *Ingrédients issus de l'agriculture biologique. "Soja français sans OGM cultivé dans le Sud-Ouest de la France.
GARDEN GOURMET La Panée Soja
Eau, chapelure 16,9% (farine de BLÉ, levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma)), huiles végétales (colza, tournesol) en proportion variable, concentré de protéines de SOJA 7,5%, farine protéique de SOJA 5.3%, farine de BLÉ, correcteur d'acidité : vinaigre tamponné ; GLUTEN de BLE 2.4%, oignon, amidon, stabilisants : méthylcellulose ; arômes, fibres d'agrumes, extrait de levure, ail en poudre, sel, poivre blanc, vitamine B12. Peut contenir : ŒUFS.
FAQ
Which is healthier: Boulettes veggie façon barbecue or GARDEN GOURMET La Panée Soja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes veggie façon barbecue has fewer calories: 219 kcal versus 235 kcal per 100 g.
Which has less sugar?
GARDEN GOURMET La Panée Soja has less sugar: 1.4 g versus 5.3 g per 100 g.