Knaggies 100% végétal vs GARDEN GOURMET La Panée Soja
Overall, GARDEN GOURMET La Panée Soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Knaggies 100% végétal
GARDEN GOURMET La Panée Soja
Nutrition per 100 g
| Nutrient | Knaggies 100% végétal | GARDEN GOURMET La Panée Soja |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 235 kcal |
| Fat | 11 g | 11.7 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 2 g | 0.8 g |
| Fiber | 5.2 g | 5.3 g |
| Protein | 9.4 g | 12.3 g |
| Additives | 6 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knaggies 100% végétal has 32% fewer calories (159 kcal vs 235 kcal).
- Knaggies 100% végétal has 64% less sugar (0.5 g vs 1.4 g).
- GARDEN GOURMET La Panée Soja has 59% less salt (0.8 g vs 2 g).
- GARDEN GOURMET La Panée Soja has 24% more protein (12.3 g vs 9.4 g).
- GARDEN GOURMET La Panée Soja has the better Nutri-Score.
- Only GARDEN GOURMET La Panée Soja lists: Gluten, Soybeans.
Ingredients
Knaggies 100% végétal
Eau, protéine de pois (10%), huile de tournesol à haute teneur en acide oléique, épaississants (méthylcellulose, carraghénanes, gomme de konjac), fibre végétale, arômes, sel fumé, carotte caramélisée et concentré de carotte, extrait de levure, arôme de fumée, colorant (oxyde de fer).
GARDEN GOURMET La Panée Soja
Eau, chapelure 16,9% (farine de BLÉ, levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma)), huiles végétales (colza, tournesol) en proportion variable, concentré de protéines de SOJA 7,5%, farine protéique de SOJA 5.3%, farine de BLÉ, correcteur d'acidité : vinaigre tamponné ; GLUTEN de BLE 2.4%, oignon, amidon, stabilisants : méthylcellulose ; arômes, fibres d'agrumes, extrait de levure, ail en poudre, sel, poivre blanc, vitamine B12. Peut contenir : ŒUFS.
FAQ
Which is healthier: Knaggies 100% végétal or GARDEN GOURMET La Panée Soja?
Overall, GARDEN GOURMET La Panée Soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knaggies 100% végétal has fewer calories: 159 kcal versus 235 kcal per 100 g.
Which has less sugar?
Knaggies 100% végétal has less sugar: 0.5 g versus 1.4 g per 100 g.