La Panée Soja et Blé vs Knaggies 100% végétal
Overall, La Panée Soja et Blé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
La Panée Soja et Blé
Knaggies 100% végétal
Nutrition per 100 g
| Nutrient | La Panée Soja et Blé | Knaggies 100% végétal |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 235 kcal | 159 kcal |
| Fat | 11.7 g | 11 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0.8 g | 2 g |
| Fiber | 5.3 g | 5.2 g |
| Protein | 12.3 g | 9.4 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knaggies 100% végétal has 32% fewer calories (159 kcal vs 235 kcal).
- Knaggies 100% végétal has 64% less sugar (0.5 g vs 1.4 g).
- La Panée Soja et Blé has 59% less salt (0.8 g vs 2 g).
- La Panée Soja et Blé has 24% more protein (12.3 g vs 9.4 g).
- La Panée Soja et Blé has the better Nutri-Score.
- Only La Panée Soja et Blé lists: Gluten, Soybeans.
Ingredients
La Panée Soja et Blé
Protéines de SOJA réhydratées 34,6% (eau, protéines de SOJA concentrées 14,4%), eau, chapelure 16,9% (farine de BLÉ , levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma), huiles végétales en proportion variable (colza, tournesol), farine de BLÉ, amidon de maïs, vinaigre d'alcool, stabilisants (méthylcellulose, gomme de guar), fibres d'agrumes, arômes naturels, sel, oignon en poudre, correcteur d'acidité : hydroxyde de potassium ; ail en poudre. Peut contenir : SESAME, MOUTARDE, CELERI, OEUFS .
Knaggies 100% végétal
Eau, protéine de pois (10%), huile de tournesol à haute teneur en acide oléique, épaississants (méthylcellulose, carraghénanes, gomme de konjac), fibre végétale, arômes, sel fumé, carotte caramélisée et concentré de carotte, extrait de levure, arôme de fumée, colorant (oxyde de fer).
FAQ
Which is healthier: La Panée Soja et Blé or Knaggies 100% végétal?
Overall, La Panée Soja et Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knaggies 100% végétal has fewer calories: 159 kcal versus 235 kcal per 100 g.
Which has less sugar?
Knaggies 100% végétal has less sugar: 0.5 g versus 1.4 g per 100 g.