Saladière Niçoise vs Salade de Thon - À la nicoise
Overall, Salade de Thon - À la nicoise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Saladière Niçoise | Salade de Thon - À la nicois... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 72 kcal |
| Fat | 7 g | 2.4 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 1.6 g | 1.3 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 7.2 g | 7.2 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Thon - À la nicoise has 39% fewer calories (72 kcal vs 118 kcal).
- Salade de Thon - À la nicoise has 66% less fat (2.4 g vs 7 g).
- Salade de Thon - À la nicoise has 80% less saturated fat (0.2 g vs 1 g).
- Salade de Thon - À la nicoise has 19% less sugar (1.3 g vs 1.6 g).
- Salade de Thon - À la nicoise has 50% less salt (0.7 g vs 1.3 g).
- Salade de Thon - À la nicoise has the better Nutri-Score.
- Only Salade de Thon - À la nicoise lists: Sulphur dioxide and sulphites.
Ingredients
Saladière Niçoise
Thon listao (22%), pommes de terre (20%), tomates cerises (13%), haricots verts (13%), olives noires (8%), oignons, huile d'olive vierge extra, poivrons rouges, eau, vinaigre de Xérès, sel, arômes, basilic, herbes de Provence.
Salade de Thon - À la nicoise
_Thon_ listao précuit 20,7%, pommes de terre 20%, tomates 12,9%, eau, haricots verts 7,7%, poivrons rouges 7,3%, oignons 7%, olives noires 3,4% (olives noires, sel), vinaigre de vin rouge (dont _sulfites_), huile de colza, vin blanc (dont _sulfites_), vinaigre d'alcool, basilic, ail, sel, épaississant : E412, amidon de riz, piment fort, cannelle, poivre noir
FAQ
Which is healthier: Saladière Niçoise or Salade de Thon - À la nicoise?
Overall, Salade de Thon - À la nicoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Thon - À la nicoise has fewer calories: 72 kcal versus 118 kcal per 100 g.
Which has less sugar?
Salade de Thon - À la nicoise has less sugar: 1.3 g versus 1.6 g per 100 g.