Salade niçoise au thon vs Salade de Thon - À la nicoise
Overall, Salade de Thon - À la nicoise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade niçoise au thon | Salade de Thon - À la nicois... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 87 kcal | 72 kcal |
| Fat | 4 g | 2.4 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 1.5 g | 1.3 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3 g | 0 g |
| Protein | 6.2 g | 7.2 g |
| Additives | 5 | 1 |
| Allergens | Celery, Fish, Gluten, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Thon - À la nicoise has 17% fewer calories (72 kcal vs 87 kcal).
- Salade de Thon - À la nicoise has 40% less fat (2.4 g vs 4 g).
- Salade de Thon - À la nicoise has 67% less saturated fat (0.2 g vs 0.6 g).
- Salade niçoise au thon has 100% more fiber (3 g vs 0 g).
- Salade de Thon - À la nicoise has 14% more protein (7.2 g vs 6.2 g).
- Salade de Thon - À la nicoise has the better Nutri-Score.
- Only Salade niçoise au thon lists: Celery, Gluten.
Ingredients
Salade niçoise au thon
Pommes de terre 29% (conservateur : _bisulfite_ de sodium) - _thon_ 20% (soit 62,5 g à l'ouverture) - tomates 11% - poivrons rouges 9,3% - haricots verts 8% - eau - oignons 4,3% - olives noires en rondelles 2,8% (olives noires, sel, stabilisant : gluconate ferreux) - huile de colza - vinaigre d'alcool - épices et aromates - huile d'olive vierge extra - sel - amidon transformé de maïs - arômes naturels (contient _céleri_) - sucre - épaississant : gomme guar - arôme naturel ail, colorant : extrait de paprika.traces de blé, moutarde.
Salade de Thon - À la nicoise
_Thon_ listao précuit 20,7%, pommes de terre 20%, tomates 12,9%, eau, haricots verts 7,7%, poivrons rouges 7,3%, oignons 7%, olives noires 3,4% (olives noires, sel), vinaigre de vin rouge (dont _sulfites_), huile de colza, vin blanc (dont _sulfites_), vinaigre d'alcool, basilic, ail, sel, épaississant : E412, amidon de riz, piment fort, cannelle, poivre noir
FAQ
Which is healthier: Salade niçoise au thon or Salade de Thon - À la nicoise?
Overall, Salade de Thon - À la nicoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Thon - À la nicoise has fewer calories: 72 kcal versus 87 kcal per 100 g.
Which has less sugar?
Salade de Thon - À la nicoise has less sugar: 1.3 g versus 1.5 g per 100 g.