Salade niçoise au thon vs Salade de thon à la Niçoise
Overall, Salade de thon à la Niçoise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade niçoise au thon | Salade de thon à la Niçoise |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 87 kcal | 70 kcal |
| Fat | 4 g | 2.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.5 g | 1.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 3 g | 1.2 g |
| Protein | 6.2 g | 6.9 g |
| Additives | 5 | 1 |
| Allergens | Celery, Fish, Gluten, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la Niçoise has 20% fewer calories (70 kcal vs 87 kcal).
- Salade de thon à la Niçoise has 38% less fat (2.5 g vs 4 g).
- Salade de thon à la Niçoise has 50% less saturated fat (0.3 g vs 0.6 g).
- Salade niçoise au thon has 60% more fiber (3 g vs 1.2 g).
- Salade de thon à la Niçoise has 10% more protein (6.9 g vs 6.2 g).
- Salade de thon à la Niçoise has the better Nutri-Score.
- Only Salade niçoise au thon lists: Celery, Gluten.
Ingredients
Salade niçoise au thon
Pommes de terre 29% (conservateur : _bisulfite_ de sodium) - _thon_ 20% (soit 62,5 g à l'ouverture) - tomates 11% - poivrons rouges 9,3% - haricots verts 8% - eau - oignons 4,3% - olives noires en rondelles 2,8% (olives noires, sel, stabilisant : gluconate ferreux) - huile de colza - vinaigre d'alcool - épices et aromates - huile d'olive vierge extra - sel - amidon transformé de maïs - arômes naturels (contient _céleri_) - sucre - épaississant : gomme guar - arôme naturel ail, colorant : extrait de paprika.traces de blé, moutarde.
Salade de thon à la Niçoise
20% thon listao (Katsuwonus pelamis) (poisson), 20% pommes de terre, 13% tomates, eau, 7,8% haricots verts, 7,4% oignons, 7,1% poivrons, 3,5% olives noires, vinaigre de vin rouge (sulfites), huile de colza, vin blanc (sulfites), vinaigre d'alcool, basilic, ail, sel, épaississant: gomme guar; amidon de riz, épices, poivre. Traces éventuelles de lait, d'œufs, de gluten et de moutarde.
FAQ
Which is healthier: Salade niçoise au thon or Salade de thon à la Niçoise?
Overall, Salade de thon à la Niçoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la Niçoise has fewer calories: 70 kcal versus 87 kcal per 100 g.
Which has less sugar?
Salade de thon à la Niçoise has less sugar: 1.4 g versus 1.5 g per 100 g.