Salade de thon niçoise vs Salade de thon à la Niçoise
Overall, Salade de thon à la Niçoise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade de thon niçoise | Salade de thon à la Niçoise |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 70 kcal |
| Fat | 6.5 g | 2.5 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 6.8 g | 6.9 g |
| Additives | 2 | 1 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la Niçoise has 34% fewer calories (70 kcal vs 106 kcal).
- Salade de thon à la Niçoise has 62% less fat (2.5 g vs 6.5 g).
- Salade de thon à la Niçoise has 57% less saturated fat (0.3 g vs 0.7 g).
- Salade de thon à la Niçoise has the better Nutri-Score.
- Only Salade de thon à la Niçoise lists: Sulphur dioxide and sulphites.
Ingredients
Salade de thon niçoise
Pomme de terre 26%, thon (POISSON) 20%, poivrons rouges 13%, haricots verts 8%, tomates 7.5%, eau, oignons 4.3%, olives noires 3.3% (olives, sel, fixateur de couleur : gluconate ferreux), huile de colza, vinaigre d'alcool, jus de citron, huile d'olive vierge extra, basilic 0.5%, sel, ail déshydraté épaississants : gomme xanthane et gomme guar poivre. Traces éventuelles de blé, d'oeufs, de lait et de moutarde.
Salade de thon à la Niçoise
20% thon listao (Katsuwonus pelamis) (poisson), 20% pommes de terre, 13% tomates, eau, 7,8% haricots verts, 7,4% oignons, 7,1% poivrons, 3,5% olives noires, vinaigre de vin rouge (sulfites), huile de colza, vin blanc (sulfites), vinaigre d'alcool, basilic, ail, sel, épaississant: gomme guar; amidon de riz, épices, poivre. Traces éventuelles de lait, d'œufs, de gluten et de moutarde.
FAQ
Which is healthier: Salade de thon niçoise or Salade de thon à la Niçoise?
Overall, Salade de thon à la Niçoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la Niçoise has fewer calories: 70 kcal versus 106 kcal per 100 g.
Which has less sugar?
Salade de thon niçoise has less sugar: 1.3 g versus 1.4 g per 100 g.