Saladière Niçoise vs Salade de thon à la Niçoise
Overall, Salade de thon à la Niçoise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Saladière Niçoise | Salade de thon à la Niçoise |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 70 kcal |
| Fat | 7 g | 2.5 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 1.6 g | 1.4 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 0 g | 1.2 g |
| Protein | 7.2 g | 6.9 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la Niçoise has 41% fewer calories (70 kcal vs 118 kcal).
- Salade de thon à la Niçoise has 64% less fat (2.5 g vs 7 g).
- Salade de thon à la Niçoise has 70% less saturated fat (0.3 g vs 1 g).
- Salade de thon à la Niçoise has 49% less salt (0.7 g vs 1.3 g).
- Salade de thon à la Niçoise has 100% more fiber (1.2 g vs 0 g).
- Salade de thon à la Niçoise has the better Nutri-Score.
- Only Salade de thon à la Niçoise lists: Sulphur dioxide and sulphites.
Ingredients
Saladière Niçoise
Thon listao (22%), pommes de terre (20%), tomates cerises (13%), haricots verts (13%), olives noires (8%), oignons, huile d'olive vierge extra, poivrons rouges, eau, vinaigre de Xérès, sel, arômes, basilic, herbes de Provence.
Salade de thon à la Niçoise
20% thon listao (Katsuwonus pelamis) (poisson), 20% pommes de terre, 13% tomates, eau, 7,8% haricots verts, 7,4% oignons, 7,1% poivrons, 3,5% olives noires, vinaigre de vin rouge (sulfites), huile de colza, vin blanc (sulfites), vinaigre d'alcool, basilic, ail, sel, épaississant: gomme guar; amidon de riz, épices, poivre. Traces éventuelles de lait, d'œufs, de gluten et de moutarde.
FAQ
Which is healthier: Saladière Niçoise or Salade de thon à la Niçoise?
Overall, Salade de thon à la Niçoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la Niçoise has fewer calories: 70 kcal versus 118 kcal per 100 g.
Which has less sugar?
Salade de thon à la Niçoise has less sugar: 1.4 g versus 1.6 g per 100 g.