Saladière Niçoise vs Salade de thon niçoise
Overall, Salade de thon niçoise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Saladière Niçoise | Salade de thon niçoise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 106 kcal |
| Fat | 7 g | 6.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 1.6 g | 1.3 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 0 g | 1.3 g |
| Protein | 7.2 g | 6.8 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon niçoise has 10% fewer calories (106 kcal vs 118 kcal).
- Salade de thon niçoise has 30% less saturated fat (0.7 g vs 1 g).
- Salade de thon niçoise has 19% less sugar (1.3 g vs 1.6 g).
- Salade de thon niçoise has 54% less salt (0.6 g vs 1.3 g).
- Salade de thon niçoise has 100% more fiber (1.3 g vs 0 g).
- Salade de thon niçoise has the better Nutri-Score.
Ingredients
Saladière Niçoise
Thon listao (22%), pommes de terre (20%), tomates cerises (13%), haricots verts (13%), olives noires (8%), oignons, huile d'olive vierge extra, poivrons rouges, eau, vinaigre de Xérès, sel, arômes, basilic, herbes de Provence.
Salade de thon niçoise
Pomme de terre 26%, thon (POISSON) 20%, poivrons rouges 13%, haricots verts 8%, tomates 7.5%, eau, oignons 4.3%, olives noires 3.3% (olives, sel, fixateur de couleur : gluconate ferreux), huile de colza, vinaigre d'alcool, jus de citron, huile d'olive vierge extra, basilic 0.5%, sel, ail déshydraté épaississants : gomme xanthane et gomme guar poivre. Traces éventuelles de blé, d'oeufs, de lait et de moutarde.
FAQ
Which is healthier: Saladière Niçoise or Salade de thon niçoise?
Overall, Salade de thon niçoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon niçoise has fewer calories: 106 kcal versus 118 kcal per 100 g.
Which has less sugar?
Salade de thon niçoise has less sugar: 1.3 g versus 1.6 g per 100 g.