Saladière Niçoise vs Salade de thon à la niçoise
Overall, Salade de thon à la niçoise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saladière Niçoise | Salade de thon à la niçoise |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 53 kcal |
| Fat | 7 g | 0.9 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 0 g | 1.3 g |
| Protein | 7.2 g | 6.3 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la niçoise has 55% fewer calories (53 kcal vs 118 kcal).
- Salade de thon à la niçoise has 87% less fat (0.9 g vs 7 g).
- Salade de thon à la niçoise has 90% less saturated fat (0.1 g vs 1 g).
- Salade de thon à la niçoise has 25% less sugar (1.2 g vs 1.6 g).
- Salade de thon à la niçoise has 100% more fiber (1.3 g vs 0 g).
- Saladière Niçoise has 13% more protein (7.2 g vs 6.3 g).
- Only Salade de thon à la niçoise lists: Sulphur dioxide and sulphites.
Ingredients
Saladière Niçoise
Thon listao (22%), pommes de terre (20%), tomates cerises (13%), haricots verts (13%), olives noires (8%), oignons, huile d'olive vierge extra, poivrons rouges, eau, vinaigre de Xérès, sel, arômes, basilic, herbes de Provence.
Salade de thon à la niçoise
Thon listao (POISSON) 20%, eau, pommes de terre 17%, tomates 10%, haricots verts 9%, carottes 6%, poivrons 5%, oignons 5%, vinaigre de vin rouge (contient SULFITES), vin blanc (contient SULFITES), vinaigre d'alcool, sel, amidon modifié de maïs, olives noires 0,5% (olives noires, sel), huile de colza, arômes naturels, épaississants : gomme guar, gomme xanthane piment fort, basilic, cannelle.
FAQ
Which is healthier: Saladière Niçoise or Salade de thon à la niçoise?
Overall, Salade de thon à la niçoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la niçoise has fewer calories: 53 kcal versus 118 kcal per 100 g.
Which has less sugar?
Salade de thon à la niçoise has less sugar: 1.2 g versus 1.6 g per 100 g.