Salade de thon à la niçoise vs Salade de thon à la Niçoise
Overall, Salade de thon à la Niçoise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de thon à la niçoise | Salade de thon à la Niçoise |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 70 kcal |
| Fat | 0.9 g | 2.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 6.3 g | 6.9 g |
| Additives | 3 | 1 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la niçoise has 24% fewer calories (53 kcal vs 70 kcal).
- Salade de thon à la niçoise has 64% less fat (0.9 g vs 2.5 g).
- Salade de thon à la Niçoise has 49% less salt (0.7 g vs 1.3 g).
- Salade de thon à la Niçoise has the better Nutri-Score.
Ingredients
Salade de thon à la niçoise
Thon listao (POISSON) 20%, eau, pommes de terre 17%, tomates 10%, haricots verts 9%, carottes 6%, poivrons 5%, oignons 5%, vinaigre de vin rouge (contient SULFITES), vin blanc (contient SULFITES), vinaigre d'alcool, sel, amidon modifié de maïs, olives noires 0,5% (olives noires, sel), huile de colza, arômes naturels, épaississants : gomme guar, gomme xanthane piment fort, basilic, cannelle.
Salade de thon à la Niçoise
20% thon listao (Katsuwonus pelamis) (poisson), 20% pommes de terre, 13% tomates, eau, 7,8% haricots verts, 7,4% oignons, 7,1% poivrons, 3,5% olives noires, vinaigre de vin rouge (sulfites), huile de colza, vin blanc (sulfites), vinaigre d'alcool, basilic, ail, sel, épaississant: gomme guar; amidon de riz, épices, poivre. Traces éventuelles de lait, d'œufs, de gluten et de moutarde.
FAQ
Which is healthier: Salade de thon à la niçoise or Salade de thon à la Niçoise?
Overall, Salade de thon à la Niçoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la niçoise has fewer calories: 53 kcal versus 70 kcal per 100 g.
Which has less sugar?
Salade de thon à la niçoise has less sugar: 1.2 g versus 1.4 g per 100 g.