Salade de thon niçoise vs Salade de thon à la niçoise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Salade de thon niçoise | Salade de thon à la niçoise |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 53 kcal |
| Fat | 6.5 g | 0.9 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 6.8 g | 6.3 g |
| Additives | 2 | 3 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la niçoise has 50% fewer calories (53 kcal vs 106 kcal).
- Salade de thon à la niçoise has 86% less fat (0.9 g vs 6.5 g).
- Salade de thon à la niçoise has 86% less saturated fat (0.1 g vs 0.7 g).
- Salade de thon niçoise has 54% less salt (0.6 g vs 1.3 g).
- Salade de thon niçoise has the better Nutri-Score.
- Only Salade de thon à la niçoise lists: Sulphur dioxide and sulphites.
Ingredients
Salade de thon niçoise
Pomme de terre 26%, thon (POISSON) 20%, poivrons rouges 13%, haricots verts 8%, tomates 7.5%, eau, oignons 4.3%, olives noires 3.3% (olives, sel, fixateur de couleur : gluconate ferreux), huile de colza, vinaigre d'alcool, jus de citron, huile d'olive vierge extra, basilic 0.5%, sel, ail déshydraté épaississants : gomme xanthane et gomme guar poivre. Traces éventuelles de blé, d'oeufs, de lait et de moutarde.
Salade de thon à la niçoise
Thon listao (POISSON) 20%, eau, pommes de terre 17%, tomates 10%, haricots verts 9%, carottes 6%, poivrons 5%, oignons 5%, vinaigre de vin rouge (contient SULFITES), vin blanc (contient SULFITES), vinaigre d'alcool, sel, amidon modifié de maïs, olives noires 0,5% (olives noires, sel), huile de colza, arômes naturels, épaississants : gomme guar, gomme xanthane piment fort, basilic, cannelle.
FAQ
Which is healthier: Salade de thon niçoise or Salade de thon à la niçoise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la niçoise has fewer calories: 53 kcal versus 106 kcal per 100 g.
Which has less sugar?
Salade de thon à la niçoise has less sugar: 1.2 g versus 1.3 g per 100 g.