Saladière Niçoise vs Salade nicoise
Overall, Salade nicoise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saladière Niçoise | Salade nicoise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 103 kcal |
| Fat | 7 g | 6.7 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 0 g | 2.3 g |
| Protein | 7.2 g | 5.8 g |
| Additives | 0 | 4 |
| Allergens | Fish | Eggs, Fish, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade nicoise has 13% fewer calories (103 kcal vs 118 kcal).
- Salade nicoise has 25% less sugar (1.2 g vs 1.6 g).
- Salade nicoise has 58% less salt (0.5 g vs 1.3 g).
- Salade nicoise has 100% more fiber (2.3 g vs 0 g).
- Saladière Niçoise has 19% more protein (7.2 g vs 5.8 g).
- Salade nicoise has the better Nutri-Score.
- Only Salade nicoise lists: Eggs, Milk, Mustard.
Ingredients
Saladière Niçoise
Thon listao (22%), pommes de terre (20%), tomates cerises (13%), haricots verts (13%), olives noires (8%), oignons, huile d'olive vierge extra, poivrons rouges, eau, vinaigre de Xérès, sel, arômes, basilic, herbes de Provence.
Salade nicoise
Salade de pommes de terre 31 % [pomme de terre 65 %, ceuf dur de poule élevée au sol (cuf, eau, sel, correcteurs d'acidité (E260, E330, E331)), huile de colza non hydrogénée, eau, yaourt (lait), oignon, persil, vinaigre d'alcool, jaune salé d'oeuf de poule élevée au sol, sel, arôme naturel, poivre, épaississant (E415)], salade 22 %, thon 12 % (thon (Katsuwonus pelamis) 85 %, eau, sel, extraits de légumes de pois et carottes), vinaigrette à la ciboulette 10% [eau, huile de colza non hydrogénée, vinaigre d'alcool, sirop de riz (farine de riz, eau), moutarde (eau, graines de moutarde, vinaigre, sel, curcuma), oignon en poudre, jaune salé d'oeuf de poule élevée au sol, ciboulette, sel de mer, ail, épaississant (E415), poivre noir], tomates cerise, œuf dur [œuf de poule élevée au sol, eau, sel, correcteurs d'acidité (E260, E330, E331)], haricots verts cuits 3%, huile de tournesol non hydrogénée, oignon rouge, câpres (câpres, vinaigre, sel, eau), ciboulette.
FAQ
Which is healthier: Saladière Niçoise or Salade nicoise?
Overall, Salade nicoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade nicoise has fewer calories: 103 kcal versus 118 kcal per 100 g.
Which has less sugar?
Salade nicoise has less sugar: 1.2 g versus 1.6 g per 100 g.