Saladière Niçoise vs Salade niçoise au thon
Overall, Salade niçoise au thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saladière Niçoise | Salade niçoise au thon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 87 kcal |
| Fat | 7 g | 4 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 0 g | 3 g |
| Protein | 7.2 g | 6.2 g |
| Additives | 0 | 5 |
| Allergens | Fish | Celery, Fish, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade niçoise au thon has 26% fewer calories (87 kcal vs 118 kcal).
- Salade niçoise au thon has 43% less fat (4 g vs 7 g).
- Salade niçoise au thon has 40% less saturated fat (0.6 g vs 1 g).
- Salade niçoise au thon has 36% less salt (0.8 g vs 1.3 g).
- Salade niçoise au thon has 100% more fiber (3 g vs 0 g).
- Saladière Niçoise has 14% more protein (7.2 g vs 6.2 g).
- Only Salade niçoise au thon lists: Celery, Gluten, Sulphur dioxide and sulphites.
Ingredients
Saladière Niçoise
Thon listao (22%), pommes de terre (20%), tomates cerises (13%), haricots verts (13%), olives noires (8%), oignons, huile d'olive vierge extra, poivrons rouges, eau, vinaigre de Xérès, sel, arômes, basilic, herbes de Provence.
Salade niçoise au thon
Pommes de terre 29% (conservateur : _bisulfite_ de sodium) - _thon_ 20% (soit 62,5 g à l'ouverture) - tomates 11% - poivrons rouges 9,3% - haricots verts 8% - eau - oignons 4,3% - olives noires en rondelles 2,8% (olives noires, sel, stabilisant : gluconate ferreux) - huile de colza - vinaigre d'alcool - épices et aromates - huile d'olive vierge extra - sel - amidon transformé de maïs - arômes naturels (contient _céleri_) - sucre - épaississant : gomme guar - arôme naturel ail, colorant : extrait de paprika.traces de blé, moutarde.
FAQ
Which is healthier: Saladière Niçoise or Salade niçoise au thon?
Overall, Salade niçoise au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade niçoise au thon has fewer calories: 87 kcal versus 118 kcal per 100 g.
Which has less sugar?
Salade niçoise au thon has less sugar: 1.5 g versus 1.6 g per 100 g.