Salade niçoise au thon vs Salade de thon niçoise
Overall, Salade niçoise au thon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade niçoise au thon | Salade de thon niçoise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 87 kcal | 106 kcal |
| Fat | 4 g | 6.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1.5 g | 1.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 3 g | 1.3 g |
| Protein | 6.2 g | 6.8 g |
| Additives | 5 | 2 |
| Allergens | Celery, Fish, Gluten, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade niçoise au thon has 18% fewer calories (87 kcal vs 106 kcal).
- Salade niçoise au thon has 38% less fat (4 g vs 6.5 g).
- Salade niçoise au thon has 57% more fiber (3 g vs 1.3 g).
- Salade de thon niçoise has the better Nutri-Score.
- Only Salade niçoise au thon lists: Celery, Gluten, Sulphur dioxide and sulphites.
Ingredients
Salade niçoise au thon
Pommes de terre 29% (conservateur : _bisulfite_ de sodium) - _thon_ 20% (soit 62,5 g à l'ouverture) - tomates 11% - poivrons rouges 9,3% - haricots verts 8% - eau - oignons 4,3% - olives noires en rondelles 2,8% (olives noires, sel, stabilisant : gluconate ferreux) - huile de colza - vinaigre d'alcool - épices et aromates - huile d'olive vierge extra - sel - amidon transformé de maïs - arômes naturels (contient _céleri_) - sucre - épaississant : gomme guar - arôme naturel ail, colorant : extrait de paprika.traces de blé, moutarde.
Salade de thon niçoise
Pomme de terre 26%, thon (POISSON) 20%, poivrons rouges 13%, haricots verts 8%, tomates 7.5%, eau, oignons 4.3%, olives noires 3.3% (olives, sel, fixateur de couleur : gluconate ferreux), huile de colza, vinaigre d'alcool, jus de citron, huile d'olive vierge extra, basilic 0.5%, sel, ail déshydraté épaississants : gomme xanthane et gomme guar poivre. Traces éventuelles de blé, d'oeufs, de lait et de moutarde.
FAQ
Which is healthier: Salade niçoise au thon or Salade de thon niçoise?
Overall, Salade niçoise au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade niçoise au thon has fewer calories: 87 kcal versus 106 kcal per 100 g.
Which has less sugar?
Salade de thon niçoise has less sugar: 1.3 g versus 1.5 g per 100 g.