Salade niçoise au thon vs Salade de thon à la niçoise
Overall, Salade de thon à la niçoise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade niçoise au thon | Salade de thon à la niçoise |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 87 kcal | 53 kcal |
| Fat | 4 g | 0.9 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 3 g | 1.3 g |
| Protein | 6.2 g | 6.3 g |
| Additives | 5 | 3 |
| Allergens | Celery, Fish, Gluten, Sulphur dioxide and sulphites | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de thon à la niçoise has 39% fewer calories (53 kcal vs 87 kcal).
- Salade de thon à la niçoise has 78% less fat (0.9 g vs 4 g).
- Salade de thon à la niçoise has 83% less saturated fat (0.1 g vs 0.6 g).
- Salade de thon à la niçoise has 20% less sugar (1.2 g vs 1.5 g).
- Salade niçoise au thon has 36% less salt (0.8 g vs 1.3 g).
- Salade niçoise au thon has 57% more fiber (3 g vs 1.3 g).
- Only Salade niçoise au thon lists: Celery, Gluten.
Ingredients
Salade niçoise au thon
Pommes de terre 29% (conservateur : _bisulfite_ de sodium) - _thon_ 20% (soit 62,5 g à l'ouverture) - tomates 11% - poivrons rouges 9,3% - haricots verts 8% - eau - oignons 4,3% - olives noires en rondelles 2,8% (olives noires, sel, stabilisant : gluconate ferreux) - huile de colza - vinaigre d'alcool - épices et aromates - huile d'olive vierge extra - sel - amidon transformé de maïs - arômes naturels (contient _céleri_) - sucre - épaississant : gomme guar - arôme naturel ail, colorant : extrait de paprika.traces de blé, moutarde.
Salade de thon à la niçoise
Thon listao (POISSON) 20%, eau, pommes de terre 17%, tomates 10%, haricots verts 9%, carottes 6%, poivrons 5%, oignons 5%, vinaigre de vin rouge (contient SULFITES), vin blanc (contient SULFITES), vinaigre d'alcool, sel, amidon modifié de maïs, olives noires 0,5% (olives noires, sel), huile de colza, arômes naturels, épaississants : gomme guar, gomme xanthane piment fort, basilic, cannelle.
FAQ
Which is healthier: Salade niçoise au thon or Salade de thon à la niçoise?
Overall, Salade de thon à la niçoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de thon à la niçoise has fewer calories: 53 kcal versus 87 kcal per 100 g.
Which has less sugar?
Salade de thon à la niçoise has less sugar: 1.2 g versus 1.5 g per 100 g.