Salade riz et thon vs Salade la meridionale riz et thon
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Salade riz et thon
Salade la meridionale riz et thon
Nutrition per 100 g
| Nutrient | Salade riz et thon | Salade la meridionale riz et... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 162 kcal | 131 kcal |
| Fat | 8.1 g | 7.8 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 1.4 g | 2 g |
| Salt | 1.5 g | 0.5 g |
| Fiber | 2 g | 1.3 g |
| Protein | 8.3 g | 6.5 g |
| Additives | 3 | 0 |
| Allergens | Fish | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade la meridionale riz et thon has 19% fewer calories (131 kcal vs 162 kcal).
- Salade riz et thon has 30% less sugar (1.4 g vs 2 g).
- Salade la meridionale riz et thon has 65% less salt (0.5 g vs 1.5 g).
- Salade riz et thon has 35% more fiber (2 g vs 1.3 g).
- Salade riz et thon has 22% more protein (8.3 g vs 6.5 g).
- Salade la meridionale riz et thon has the better Nutri-Score.
- Salade la meridionale riz et thon is less processed (lower NOVA group).
- Only Salade la meridionale riz et thon lists: Eggs.
Ingredients
Salade riz et thon
Thon 23% (soit 62,5 g à l'ouverture) - eau - riz Basmati 11% - carottes 8.7% - maïs doux 7,1% - petits pois 7,1% - poivrons rouges 7% - huile de colza - câpres 2,5% - cornichons 2,1% (affermissant : chlorure de calcium) - oignons 2,1% - olives noires 2% (olives noires - sel - stabilisant : gluconate ferreux) - huile d'olive vierge extra - sel - épaississant : gomme xanthane.
Salade la meridionale riz et thon
Mélange de salades 24 % (scarole, frisée, chicorée rouge) ; riz cuit 19,2 % (eau, riz, sel) ; œuf dur 16,8 % ; thon au naturel 12 % (thon Listao, eau, sel) ; sauce vinaigrette au vinaigre balsamique 10 % (huile de colza, vinaigre balsamique 3 % (vinaigre de vin ; moût de raisin), eau, sel, poivre) ; carottes râpées 8 % ; tomates cerises 6 % ; maïs 4 % (maïs doux en grains, eau, sucre, sel). Traces de crustacés, fruits à coque, gluten, lait, moutarde et soja.
FAQ
Which is healthier: Salade riz et thon or Salade la meridionale riz et thon?
Overall, Salade la meridionale riz et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade la meridionale riz et thon has fewer calories: 131 kcal versus 162 kcal per 100 g.
Which has less sugar?
Salade riz et thon has less sugar: 1.4 g versus 2 g per 100 g.