Salade d'épeautre au tofu vs Vegetarian Pesto, Vegetable And Mozzarella Melts
Overall, Salade d'épeautre au tofu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Salade d'épeautre au tofu
Vegetarian Pesto, Vegetable And Mozzarella Melts
Nutrition per 100 g
| Nutrient | Salade d'épeautre au tofu | Vegetarian Pesto, Vegetable... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 178 kcal | 230 kcal |
| Fat | 8.5 g | 13.1 g |
| Saturated fat | 1.1 g | 3.4 g |
| Sugars | 2.2 g | 5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.3 g | 1.9 g |
| Protein | 6.3 g | 6.6 g |
| Additives | 0 | 1 |
| Allergens | Celery, Mustard, Soybeans, Épeaute | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade d'épeautre au tofu has 23% fewer calories (178 kcal vs 230 kcal).
- Salade d'épeautre au tofu has 35% less fat (8.5 g vs 13.1 g).
- Salade d'épeautre au tofu has 67% less saturated fat (1.1 g vs 3.4 g).
- Salade d'épeautre au tofu has 56% less sugar (2.2 g vs 5 g).
- Salade d'épeautre au tofu has 19% more fiber (2.3 g vs 1.9 g).
- Only Salade d'épeautre au tofu lists: Celery, Mustard, Soybeans, Épeaute.
- Only Vegetarian Pesto, Vegetable And Mozzarella Melts lists: Gluten, Milk.
Ingredients
Salade d'épeautre au tofu
_Épeaute_ cuit* 53%, spécialité à base de _soja_* 16% [tofu frais* 15% (eau, soja* dépelliculé 3,5%, Nigari), herbes aromatiques* 0,3%, sel, poivre*l, carottes*, sauce vinaigrette* [huile de tournesol*, eau, vinaigre d'alcool *, moutarde de Dijon* (graines de _moutarde_*, Vinaigre d'alcool*, eau, sel), sel], herbes aromatiques* (oignon*, basilic*, persil*, ciboulette*), sel, vinaigre d'alcool*, poivre*. Traces éventuelles d'œuf, poisson, lait, fruit à coque, céleri
Vegetarian Pesto, Vegetable And Mozzarella Melts
Mozzarella Medium Fat Soft Cheese (14%) (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cooked Rice [Water, Brown Rice], Water, Red Onion, Red Pepper, Yellow Pepper, Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Cornflour, Sea Salt], Dried Potato, Aubergine, Rapeseed Oil, Basil Pesto (2.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Antioxidant (Ascorbic Acid)], Tapioca Starch, Onion, Tomato Paste, Garlic, Basil, Salt, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Black Pepper, Sugar, Antioxidant (Ascorbic Acid), Yeast.
FAQ
Which is healthier: Salade d'épeautre au tofu or Vegetarian Pesto, Vegetable And Mozzarella Melts?
Overall, Salade d'épeautre au tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade d'épeautre au tofu has fewer calories: 178 kcal versus 230 kcal per 100 g.
Which has less sugar?
Salade d'épeautre au tofu has less sugar: 2.2 g versus 5 g per 100 g.