Lunch Bowl à l'Orientale 250g vs Salade d'épeautre au tofu
Overall, Lunch Bowl à l'Orientale 250g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Lunch Bowl à l'Orientale 250g
Salade d'épeautre au tofu
Nutrition per 100 g
| Nutrient | Lunch Bowl à l'Orientale 250... | Salade d'épeautre au tofu |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 142 kcal | 178 kcal |
| Fat | 4.4 g | 8.5 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 4.5 g | 2.2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.7 g | 2.3 g |
| Protein | 4.8 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Cereals with Gluten | Celery, Mustard, Soybeans, Épeaute |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lunch Bowl à l'Orientale 250g has 20% fewer calories (142 kcal vs 178 kcal).
- Lunch Bowl à l'Orientale 250g has 48% less fat (4.4 g vs 8.5 g).
- Lunch Bowl à l'Orientale 250g has 55% less saturated fat (0.5 g vs 1.1 g).
- Salade d'épeautre au tofu has 51% less sugar (2.2 g vs 4.5 g).
- Lunch Bowl à l'Orientale 250g has 38% more fiber (3.7 g vs 2.3 g).
- Salade d'épeautre au tofu has 24% more protein (6.3 g vs 4.8 g).
- Lunch Bowl à l'Orientale 250g has the better Nutri-Score.
- Only Lunch Bowl à l'Orientale 250g lists: Gluten, Cereals with Gluten.
- Only Salade d'épeautre au tofu lists: Celery, Mustard, Soybeans, Épeaute.
Ingredients
Lunch Bowl à l'Orientale 250g
Eau, semoule de BLE dur 18%, pois chiches noirs 14%, tomates en dés 11%, poivrons rouges 9%, oignons en dés 7%, poivrons verts en dés 6%, raisins secs 5% (raisins 4,97%, huile de tournesol), courgettes en dés 4%, huile de tournesol, sel, persil, menthe 0.4%, cumin 0.2%, curcuma 0.1%
Salade d'épeautre au tofu
_Épeaute_ cuit* 53%, spécialité à base de _soja_* 16% [tofu frais* 15% (eau, soja* dépelliculé 3,5%, Nigari), herbes aromatiques* 0,3%, sel, poivre*l, carottes*, sauce vinaigrette* [huile de tournesol*, eau, vinaigre d'alcool *, moutarde de Dijon* (graines de _moutarde_*, Vinaigre d'alcool*, eau, sel), sel], herbes aromatiques* (oignon*, basilic*, persil*, ciboulette*), sel, vinaigre d'alcool*, poivre*. Traces éventuelles d'œuf, poisson, lait, fruit à coque, céleri
FAQ
Which is healthier: Lunch Bowl à l'Orientale 250g or Salade d'épeautre au tofu?
Overall, Lunch Bowl à l'Orientale 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lunch Bowl à l'Orientale 250g has fewer calories: 142 kcal versus 178 kcal per 100 g.
Which has less sugar?
Salade d'épeautre au tofu has less sugar: 2.2 g versus 4.5 g per 100 g.