Lunch Bowl à l'Orientale 250g vs Aarogya Multigrain Biscuits
Overall, Lunch Bowl à l'Orientale 250g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Lunch Bowl à l'Orientale 250g
Aarogya Multigrain Biscuits
Nutrition per 100 g
| Nutrient | Lunch Bowl à l'Orientale 250... | Aarogya Multigrain Biscuits |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 142 kcal | 495 kcal |
| Fat | 4.4 g | 19 g |
| Saturated fat | 0.5 g | 9.3 g |
| Sugars | 4.5 g | 24.7 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 3.7 g | 7 g |
| Protein | 4.8 g | 7 g |
| Additives | 0 | 8 |
| Allergens | Gluten, Cereals with Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lunch Bowl à l'Orientale 250g has 71% fewer calories (142 kcal vs 495 kcal).
- Lunch Bowl à l'Orientale 250g has 77% less fat (4.4 g vs 19 g).
- Lunch Bowl à l'Orientale 250g has 95% less saturated fat (0.5 g vs 9.3 g).
- Lunch Bowl à l'Orientale 250g has 82% less sugar (4.5 g vs 24.7 g).
- Aarogya Multigrain Biscuits has 47% more fiber (7 g vs 3.7 g).
- Aarogya Multigrain Biscuits has 31% more protein (7 g vs 4.8 g).
- Lunch Bowl à l'Orientale 250g has the better Nutri-Score.
- Lunch Bowl à l'Orientale 250g is less processed (lower NOVA group).
- Only Lunch Bowl à l'Orientale 250g lists: Cereals with Gluten.
- Only Aarogya Multigrain Biscuits lists: Milk, Soybeans.
Ingredients
Lunch Bowl à l'Orientale 250g
Eau, semoule de BLE dur 18%, pois chiches noirs 14%, tomates en dés 11%, poivrons rouges 9%, oignons en dés 7%, poivrons verts en dés 6%, raisins secs 5% (raisins 4,97%, huile de tournesol), courgettes en dés 4%, huile de tournesol, sel, persil, menthe 0.4%, cumin 0.2%, curcuma 0.1%
Aarogya Multigrain Biscuits
Wheat flour (Atta 53.8%), Refined Palm oil, Sugar, Invert syrup, Multi grain flour mix 2.8% {Jowar, Water caltrope, Amaranth, Maize, Black Gram}, Dextrose, man Wheat bran, Milk solids, lodized Salt, Honey, Raising Agents [INS 500(ii), INS 503(ii)], Emulsifier [INS-322(i), INS 472) Vegetable Extracts {Carrot & Tomato }, Butter, Dough PO. Conditioner (INS 223), Nature Identical (Butter, Honey) & Artificial Flavouring Substances (Milk & Vanilla). 287 84105 0938 Soya 452 CONTAINS ALLERGEN: WHEAT, MILK, SOY, SULPHITE NET QUANTIT
FAQ
Which is healthier: Lunch Bowl à l'Orientale 250g or Aarogya Multigrain Biscuits?
Overall, Lunch Bowl à l'Orientale 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lunch Bowl à l'Orientale 250g has fewer calories: 142 kcal versus 495 kcal per 100 g.
Which has less sugar?
Lunch Bowl à l'Orientale 250g has less sugar: 4.5 g versus 24.7 g per 100 g.